Mindfulness for Stress Management How to Cultivate and Improve Your Mood to Regain Control of Your Life [Audiobook]

English | ASIN: B09F3TW5J2 | 2021 | 3 hours and 36 minutes |MP3|M4B | 109 MB
You need to know that mindfulness is composed by a set of practices that you can incorporate powerfully into your daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness for Stress Management is for those looking for practical tools that they can incorporate that will help them improve on their skill levels in the areas of anxiety, workaholism, and thoughts control. These guidelines are a product of work that has been developed over time within the work-life context, though they are applicable even outside the bounds of work, where the skill of calmness is playing a big role.