The Happiness Trap How to Stop Struggling and Start Living A Guide to ACT [Audiobook]

English | ISBN: 9781667918600 | 2020 | 7 hours and 47 minutes |MP3|M4B | 214 MB
Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.