Autophagy A Practical Guide to Learn How to Activate the Self-Cleansing Process of Autophagy for Rapid Weight Loss [Audiobook]

Narrator: Betty Johnston
Cleanse Your Body and Mind, and Lose Weight with Autophagy and Intermittent Fasting!
Losing weight, or preventing weight gain, are two things the majority of people on the planet have had trouble with at some point in their lives. We work hard and live fast, and finding time to eat properly and exercise can be challenging.
But what if losing weight and improving your physical health doesn't have to be a time-consuming, tedious process?
What if your body already possesses the ability to prolong your life, make you look younger, and lose weight?
This ability is called autophagy, and it might sound like magic, but it relies on undisputable science and biology. Our bodies are made of cells that are constantly regenerating. As we get older, the regenerating process is gradually slowing down. That's why it's harder to lose weight when we hit a certain age, and our skin starts to lose its flexibility and wrinkles. Autophagy is a biological process of cleaning damaged cells and generates healthy ones.
You already have the power to trigger it, and this book will show you exactly how to do it!
Here's what you'll learn
The complete science behind autophagy, different types and mechanisms
How to activate autophagy in your body and use it slow down the aging process
Techniques for boosting autophagy and preventing cells from damaging and dying
How to use intermittent fasting to induce and power up the autophagy
Avoiding common mistakes that can sabotage the process
How to use autophagy to prevent diseases and heal your body naturally
And much, much, more!