Practicing Mindfulness 75 Essential Meditations for Finding Peace in the Everyday [Audiobook]

English | ASIN: B07L9TNQQ5 | 2019 | 4 hours and 47 minutes | MP3 | M4B | 132 MB
Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day. From finding focus with a five-minute The Power of the Mind exercise to embracing the experience with a 25-minute Open-Awareness Meditation, Practicing Mindfulness provides the tools you need to relieve stress, improve wellness, and practice peace of mind moment to moment and throughout the daily grind.