Psychological Self-care Habits Time-Proven Habits to Stop Mental Clutter and Increase Mental Wellness [Audiobook]

English | ISBN: 9798822620735 | 2022 | 3 hours and 19 minutes | MP3 | M4B | 184 MB
Declutter, reset, and recalibrate your mind for peak mental and overall well-being. Procrastination, lack of motivation, and low productivity are just some of the things that are keeping people from achieving their potential. These and other consequences are due largely to the effects of mental clutter. Mental clutter is anything that keeps you from thinking straight, whether that's stress, expectations, information overload, negative thinking, or other distractions. And it's hard to get rid of all that clutter in your mind in one go, especially when it's become a habit. With a generous amount of research-based advice and practical strategies, this guide will give you the right set of mental skills and tools to conquer the mess in your mind.