The Self-Care Mindset Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality [Audiobook]

The world has changed, our lives have changed, and in recent years, our work has changed. Despite the disruption, our relationship and understanding of self-care have remained the same as we still see it as something fluffy or a perfect list of habits that we "do" alone outside of work to recover. But what if self-care wasn't something we "do"? What if self-care is a mindset that allows us to achieve peak performance, engagement, and growth without burning out and sacrificing our health and joy? In The Self-Care Mindset, Jeanette Bronee delivers a groundbreaking approach that challenges us to rethink self-care at work so we no longer have to choose between being healthy and being successful.