The Sugar Jar Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life [Audiobook]

A radical approach to setting boundaries and protecting your energy, rich with tools for self-healing. Imagine a glass jar filled with sugar on a kitchen counter. You are the jar, and the sugar is your energy. If the jar has no lid, people can come in and take as much sugar as they want. Sometimes, they spill that sugar all over. You may try to refill your jar-replenish your energy-through self-care, but because there is no a lid-no protective boundary-you cannot control how much of your vital life force is being drained.
The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge. The Sugar Jar frees you from the excess stress and exhaustion that wears you down. It allows you to unleash your authentic self, choose joy, and find lasting balance.

HOW DOWNLOAD Search More...
The Sugar Jar Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life [Audiobook]

Related Posts:

Archive Posts related to The Sugar Jar Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life [Audiobook]

Download Your Stop Sugar Cravings Affirmations [Audiobook]

Download Sugar Detox for Beginners Sugar Detox Tea Guide To Prevent Cravings, Improve Mental Focus [Audiobook]

Download Glucose Revolution The Life-Changing Power of Balancing Your Blood Sugar [Audiobook]

Download Sugar Detox Diet Ultimate 30-Day Meal Plan to Restore Your Health with Delicious Sugar Free Recipes [Audiobook]

Download Good Sugar Bad Sugar Eat Yourself Free From Sugar and Carb Addiction [Audiobook]

Download Zero Sugar Diet The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life [Audiobook]

Download The Blood Sugar Solution The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! [Audiobook]

Download The Sugar Demons An Addict's Guide to Conquering Sugar Addiction [Audiobook]

Comment to post(0)

Information
Users of Guests are not allowed to comment this publication.