Stop Struggling With Your Mind Win Your Inner Battles, Think Better Thoughts and Befriend Your Inner Critic [Audiobook]

Stop allowing your thoughts to be your biggest threat - harness their power instead! The National Science Foundation calculates that around 80% of our thoughts are negative, and 95% of these are repetitive. This can cloud our judgment, limit our opportunities, and keep us from seeing reality resulting in anxiety, depression, stress, and low self-esteem. All these problems, however, can be nipped in the bud if you hone the skills you need to tame your inner critic. In this guide you will: Discover the amazing neuroplasticity of the brain and how you can rewire it to think sensibly and critically. Experience a powerful mental and emotional release, letting go of the emotions that have been holding you back.
Learn how to make peace with your mind and accept and love yourself completely. Follow a step-by-step process to reestablish your relationship with your inner voice and tame your inner critic. Discover the 4 main components of emotional intelligence, and why they are worth mastering. Get out of your head and break free from patterns that no longer serve you. Learn how to think better thoughts and cultivate a more positive, empowering mindset. Discover 9+ ways to strengthen your mind and win the battle against self-doubt. Take a proactive role in rewiring your brain to a more positive, present, emotionally intelligent state so that you can achieve your goals, establish healthy relationships with others, and feel the joy of self-worth.