JoyFull Cook Effortlessly, Eat Freely, Live Radiantly [Audiobook]

More than 125 plant-based recipes and a practical approach to making deeply flavorful food for feeling your best. What you eat-along with your daily habits and the thoughts you think-has the ability to completely transform every aspect of your health. A passionate self-taught cook and nutritionist, Radhi Devlukia-Shetty's JoyFull is abundant and inviting. With more than 125 plant-based recipes, it is designed to balance health and satisfaction; her wide-ranging dishes bring vibrant flavors to every meal of the day and rely on accessible ingredients.
And because food alone cannot sustain us completely, Radhi shares her daily wellness practices: her revitalizing morning skincare routine, ancient rituals to nourish and strengthen your hair, meditations and prayers for staying present, and breathwork that will carry you through each phase of the day. Radhi shares its transformative principles in a way that's easy for anyone to incorporate into their life. She offers mindful practices around cooking and explains how, as we connect to our food and understand our body, we can improve our health. Whether satisfying comfort food or a gentle bowl of grains and veggies, each dish-and ritual-in JoyFull is intended to bring harmony to you and your body. Written with generosity and kindness, Radhi takes you on a journey towards a JoyFull life.