The Burnout Workbook Advice and Exercises to Help You Unlock the Stress Cycle [Audiobook]

Free Download The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle (Audiobook)
English | ASIN: B0CD2S9CBF | 2024 | 3 hours and 3 minutes | M4B@192 kbps | 252 MB
Author: Emily Nagoski, Amelia Nagoski
Narrator: Amelia Nagoski
Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. We all want to achieve wellness. But wellness is not a state of mind or a state of being-it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck with stories, quotes and more! Feel better, minimize stress, manage your emotions, and live a more joyful life.