Shut Up and Run How to Get Up, Lace Up, and Sweat with Swagger [Audiobook]

Free Download Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger (Audiobook)
English | ASIN: B0CF6X4FM7 | 2024 | 3 hours and 29 minutes | M4B@192 kbps | 287 MB
Author: Robin Arzon
Narrator: Robin Arzon
Ultramarathoner, running coach, VP/Head Instructor at Peloton and Founder of Swagger Society, Robin Arzón, teaches you to "shut up and run" in her inspirational and interactive fitness guide/journal-now with a brand-new introduction by the author. For Robin Arzón, running isn't just a hobby, it's a lifestyle. With nearly 30 marathons and ultramarathons under her belt, running is Robin's sacred obsession, it's what connects her with the world outside her door, whether that's pounding the pavement of big city streets or traversing trails through quiet woods and fields. Shut Up and Run is Robin's love letter to the sport; written in her one-of-a-kind voice with big energy and style. It celebrates the excitement of running while offering tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. A fitness manual, training program, and self-help guide in one, this gorgeous book-filled with anecdotes and inspirational quotes-contains essential training tips for every level.