The Collective Yoga - Back Care
- 03.10.2021
- 113
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Yin Level 1 | Genre: eLearning | Language: English | Duration: 21m 15s | Size: 606.5 MB
Teacher: Steve Jones
In this class you will move through a series of gentle reclined twists with outer hip openers to help release tension in your back. Complete the practice with a soothing forward fold.
https://rapidgator.net/file/9beb67c6c9b86886a77af54c18d56aa1/Steve-_Healing_Hip_and_Twist_Openers_for_Back_Pain.mp4.html
or
https://uploadgig.com/file/download/d16ced51f895f634/Steve-%20Healing%20Hip%20and%20Twist%20Openers%20for%20Back%20Pain.mp4