Bodybuilding For Beginners

build your own training program


What you'll learn

what exercises to do for beginners
how many exercises to do
how many sets to do
what rep ranges are the best for building muscle
you can build your own training program
what is the best rest time between sets and exercises

Requirements

no requirements

Description

this course built in order to give the students the basics of bodybuilding , after this course you will learn everything you need to build your first beginner bodybuilding program , if you didn't train before this course will be great for you , be prepared for a lot of information to go to your mind .

Who this course is for:

People who want to begin with bodybuilding


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