Udemy -Mindfulness Practitioner Diploma (Level I, II, III & Master)

Discover mindfulness, an ancient wisdom-based discipline that leads to profound self-awareness and personal development
What you'll learn:
The characteristics of mindfulness, how it works, and how to practice it.
The benefits of mindfulness on maturing self-awareness and discipline.
How to develop a whole, fully-present and influential personal presence.
Why Mindfulness is a powerful discipline for positively motivating people.
The benefits of Mindfulness, including growing resilience and improving focus.
How applying Mindfulness can improve mental health and general wellness.
How to connect with people in an authentic, genuine and congruent way.
How to apply Mindfulness and benefit from a constructive outlook on life.
The best ways to share what you learn in this course with other people.
And much, much more.
Requirements
It is not necessary to have prior experience or education to enroll in this course.
Students are encouraged to take notes (for self-reflection purposes only).
Students can access this training from anywhere with an internet connection.
You can also listen to the MP3 version if you prefer to learn on the move.
You can access your training course on a tablet, smartphone, or desktop.
Additional PDF materials are provided to enhance your learning experience.
Description
Mindfulness is an ancient wisdom-based discipline that fosters deep self-awareness and leads to profound personal growth. Studying Mindfulness enables its learners to cultivate powerful inner resilience and make wise decisions during times of pressure, crisis or stress.
Mindfulness is a fascinating field of study that teaches its students to cultivate a growth-oriented mindset built on self-awareness and self-control. The Mindfulness Practitioner Diploma (Level I, II, III & Master) provides a comprehensive methodology for developing self-awareness, self-discipline, social awareness, and also social effectiveness.
With mindfulness, many benefits can be achieved, including wisdom, mental wellness, and better decision-making during times of stress, pressure, or uncertainty. The act of being mindful means being aware of what is happening in the moment without reacting to it. Mindfulness has played a vital role in helping people achieve their full potential for millennia.
In this unparalleled online course, you will become familiar with the pillars of mindfulness: awareness (self and social awareness), non-judgement (of self and others), and living in the present moment (including strategies to combat negative thought patterns). It is an intimate interweaving of personal experience and uplifting ideas from people from every walk of life.
Socrates once said, "You'll never know a line is crooked unless you place a straight line next to it." In this Mindfulness training, you will be provided with a 'straight line', as you learn, step-by-step, how to make mindfulness a habit in your life and experience the many benefits that come from maintaining a calm, wise, and common-sensical way of thinking about life.
The following are some of the topics you will learn during this course:
The characteristics of mindfulness, how it works, and how to practice it.
The benefits of mindfulness on maturing self-awareness and discipline.
How to develop a whole, fully-present and influential personal presence.
Why Mindfulness is a powerful discipline for positively motivating people.
The benefits of Mindfulness, including growing resilience and improving focus.
How applying Mindfulness can improve mental health & general wellness.
How to connect with people in an authentic, genuine and congruent way.
How to apply Mindfulness daily and benefit from a positive outlook on life.
The best ways to share what you learn in this course with other people.
And much, much more.
Mindfulness is a practice, not just a concept. It is an invaluable life discipline that matures over time, and even better, this training encourages you to apply what you are learning in real life situations. Just as you won't develop driving skills by reading only a book, you will develop Mindfulness by applying what you learn to yourself and practicing on other people.
The course consists of over 34 hours of formal instruction and practical activities. The sections with the course each contain elements of practical life skills, theoretical knowledge and cultivating self-awareness, which includes elements of self-reflection throughout. Your instructor has over 12 years of experience in teaching mindfulness to over 40,000 people.
Throughout this training, the Mindfulness curriculum is varied in depth, and incorporates multiple established self-awareness frameworks (including some models that are exclusive to this training). Enrolling on this on-demand eLearning experience will provide you with all the knowledge you need to embrace mindfulness as a discipline into every area of your life.
We will provide you with bite-sized modules in this course that are easy to understand and apply. The flexibility to learn anywhere, anytime, on any device means you are in total control. The course is endorsed by the Academy of Modern Applied Psychology and includes all the relevant topics to ensure you gain a clear comprehension of the discipline.
"This is one of the most thought-provoking training courses I've ever embarked upon. Challenging, provocative and enlightening - all in a very rich and empowering way!" - Prof. Josef Frisch
Who this course is for
This course is suitable for men and women, regardless of age or ethnic background.
The course can be taken independently or in tandem with another Achology training.
Students with an interest in esoteric wisdom will find this course particularly interesting.
Individuals who want to grow in self-awareness and are motivated by personal growth.
People in positions of social or professional influence, such as parents, managers/leaders.
People all over the world will benefit from the lessons and wisdom presented in this course.
Homepage

https://www.udemy.com/course/mindfulness-training-course-online-mindfulness-practitioner/