Udemy - Mindfulness Meditation Retreat - Reset Your Mind & Body

Guided Meditations, Breathwork, Yoga, Guided Journaling, Dance Therapy, Sound Healing, Affirmations, Mantras, Yoga Nidra
What you'll learn:
Affirmations
Mantra Chanting
Self-love Vinyasa Yoga Flow
Ecstatic Dance/Movement Therapy
Guided Journaling
Cosmic Breathwork
Restorative Yoga
Yoga Nidra Meditation
Sound Healing Therapy/Gong Bath
Mindfulness Lifehacks
Journaling Prompts
Gratitude Practice
Description
In a fast-paced and constantly changing world, finding your inner peace and balance is essential to your mental and physical well-being. Our online retreat offers a unique opportunity to step back and get in touch with yourself at your home.
You don't need to travel to the far ends of the world to find what you're looking for. All the answers lie within. Travel inward.
Learning yourself and healing is a journey and an inside job, but it can still be exciting. This online retreat will break any stereotypes that meditations are boring! Try mindfulness and movement classes we carefully curated for you and see which one is your favorite!
Engage your body, mind, spirit, and senses for a transformational experience during this exclusive all-in-one guided online wellness program. Tap into your divine self with 8 self-discovering techniques from different cultures and eras with 6 experienced coaches. This online retreat is a completely new way of awakening your inner nature. Take time to make your soul happy!
This retreat is for you if you need to
Reconnect with yourself
Renew your mind, body, and soul
Relax and unwind
Release stress and negative emotions
Heal and overcome trauma
Reset your life
Raise your vibrations
Find clarity
Take a look at your life from different angle
Reparent your inner child
Who this course is for
Yoga and meditation lovers, seekers, energy healers, coaches, anyone who is curious
Homepage

https://www.udemy.com/course/peace-inside-me-retreat/