A Busy Person'S Guide To Ifast Simple Intermittent Fasting

What you'll learn
Learn these 21 tips that will teach you how, as a BUSY: professional, mom, dad, person, ifast - can help you burn body fat.
Learn these 21 tips that will teach you how, as a BUSY: professional, mom, dad, person, ifast - can help you increase your daily physical energy.
Learn these 21 tips that will teach you how, as a BUSY: professional, mom, dad, person, ifast - can help you save money and time.
Learn these 21 tips that will teach you how, as a BUSY: professional, mom, dad, person, ifast - can help you fit into your clothes all 12 months of the year.
Requirements
You need to have a general understanding of what intermittent fasting is.
You need to keep an open mind.
Description
My name is Sakani (sa-connie) D'Angeles.I help busy business women and businessmen burn their body fat, increase their energy without headaches, dizziness, or weakness, by teaching them: ifast, and other effective techniques so they can consistently fit in their clothes 365 days a year... and love what they see in the mirror!AN EXPERIMENTA few months ago I walked into a local fast food restaurant. The food is good and healthy. This place closed down for 2 months for renovation. When it opened I went to buy dinner. As I walked in I noticed one of the assistant managers. He gained weight. As I made my order ideas were flashing through my mind. Specifically, how good I personally have become at keeping my body fat low around my waist since 1995.I placed my order and walked over to the manager. I was thinking about how I could teach this young man what I know since it should be able to help burn the body fat he gained. I sat down and we talked about life and such. He knew I was into fitness. I never even thought about teaching it to busy people like him.I mentioned my long time fasting and offered to teach him for free. We started that night. As I started teaching I decided to also write a book. So I did. He was enjoying the results. I offered to teach a few ladies I know. They were enjoying the results. I was encouraged to make a short course available for people who are too busy to take a live course.That is this course.DIFFERENCE? What makes me and this course different? I have traveled over 500,000 miles around America and to a few countries outside of America. I have fasted during these travels. This means I have learned and experienced much. This allows me to teach you how to adapt your fasting to almost any schedule or life situation... so you are consistently keeping your waistline within the numbers you want.ENGLISH TEACHING?What does English Teaching have to do with fasting? I have been teaching busy business people who are learning American English become fluent by teaching them: Pronunciation Modification & other effective techniques so they can Communicate Clearer in international business to anyone, anywhere... even if they're shy and or scared since 2016.I have taught over 400 students from over 27 different countries. That teaching is why I even considered the idea of teaching the subject of fasting... because I know what busy people want. I know how to teach them. My teaching this fasting course is like I teach English: effective, simple, tactics and strategies to help you get to your goals faster.OPEN MINDIf you really care about your waistline and your health then I hope you can keep an open mind about another class on fasting!This course is different because it is for busy professionals, busy moms, busy business owners and busy people. This is for the busy person, professional, mom, dad who wants to burn body fat around their waists and increase their energy so they can better compete in this ever changing world.If this is you then...Picture yourself fitting into your jeans, shorts, pants all year... Except those days we all encounter after a heavy meal. Imagine congratulating yourself for being consistent with a new eating method.TOUGHIt's become tougher with food prices increasing around the world and more people working remotely. An eating method to combat stress is more important now than ever before. Many people have gained weight over the last few years since covid started.It's becoming harder to work and compete in the business world, have time for your loved ones and still have all the time you'd like to give to your own self-care.Learn "ifast"... for the busy person, mom, professional, entrepreneur and how you can do it as I have since 1995 without headaches, dizziness, etc... and more importantly how to do it consistently so you can fit into your clothes all year.YO-YO?ifast is NOT a yo-yo diet. It is a way to fast consistently 12 months out of the year.Watch this if you want to: burn body fat, increase your energy without headaches, dizziness or weakness!AM I SAFE? I have known Sakani for over 30 years. If you are busy, open-minded & dissatisfied with your current level of fitness I recommend you train with him! Mr. Jaime Lopez, President, Henry's Puffy Tacos (Over 8 Million Puffy Tacos Sold!) San Antonio, TXIMPORTANT DISCLAIMER:There are no guarantees. I'm not promising you any results of any kind other than a great learning experience as you discover a new and simple approach to burning your body fat with fasting. According to research and many examples from celebrities, athletes and more, intermittent fasting can help to keep body fat low. It's definitely the biggest reason for my small waist in my age of... over 40.:). And... I love cookies and eat sweets.I'll be showing you what's working for me, my clients, and (literally) other men and women ...and I'll help you implement it. But I'm certainly not implying you'll have the same experience I've had. There's no way anyone could predict that.____________________________________________________________________________________"Risk of a health problem is not just influenced by how much you weigh but also where in your body you store fat," explains GP Dr Amandeep Hansra. "Having a lot of body fat around your waist can be associated with a higher risk of heart disease, type 2 diabetes, some cancers and stroke".
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: GOALS
Lecture 2 GOALS: ifast and how to create them and how we should think about fasting.
Section 3: WINDOW - How long is the ifast window?
Lecture 3 ifast - WINDOW
Section 4: SAMPLE DAY EXPLAINED
Lecture 4 SAMPLE DAY - ifast
Section 5: SAMPLE DAY EXPLAINED - CONTINUED
Lecture 5 SAMPLE DAY EXPLAINED CONTINUED
Section 6: 21 TIPS - 5-7
Lecture 6 21 TIPS - 5-7
Section 7: 21 TIPS - 8-10
Lecture 7 21 TIPS - 8-10
Section 8: 21 TIPS - 11-13
Lecture 8 21 TIPS - 11-13
Section 9: 21 TIPS - 14-16
Lecture 9 21 TIPS - 14-16
Section 10: 21 TIPS - 17-18
Lecture 10 21 TIPS - 17-18
Section 11: 21 TIPS - 19-20
Lecture 11 21 TIPS - 19-20
Section 12: 21 TIPS - 21 PART A
Lecture 12 21 TIPS - 21 PART A
Section 13: 21 TIPS - 21 TIPS PART B
Lecture 13 21 TIPS - 21 TIPS PART B
This is for busy professionals, busy moms, busy business owners and busy people. Those who want a simple and effective program to consistently burn body fat around their waists and increase their energy so they can better compete in this ever changing world.

Homepage

https://www.udemy.com/course/body-fat-watch-this-if-you-want-to-learn-ifast/