A Beginner's Guide to Group Exercise to Music

What you'll learn
Our personality traits, and how they can prevent us from exercising regularly
About different types of exercises and their benefits
The difference between types of dance, such as performing versus group exercise to music
How to recognise the difference between dancers who are really performing, versus group exercise instructors
Requirements
An interest in group exercise classes, such as at home or in your local fitness centre
Description
Have you started to consider getting involved with group exercise to music? Maybe you've seen it on TV, or can hear the classes in your local fitness centre, but not yet ventured into get involved. Yet, there's a little temptation or interest in the back of your mind. Find out why group exercise to music, might just be the perfect physical activity for you.
This course covers everything you need to know to understand the psychology around exercise such as your personality traits and which of them might be helping, or hindering you. I'll explain the benefits of moving regularly, which type of exercise can help you achieve what you need to in the least amount of time, what good exercise looks like, and the difference between a performing (usually called a dance) class and a group exercise to music class. Find out about the techniques good instructors (worth their salt) use to help make the class a better experience for you, and the community around you.
The course will challenge any preconceived ideas you have about fitness, exercise, dancing, group and bhangra.
Learn about how to make decisions according to the criteria I have formed opinions on, to help make sure you can evaluate exercise types that you are likely to enjoy and sustain.
Who this course is for
Those who are generally inactive and unsure which type of exercise is good to commit to
Homepage

https://www.udemy.com/course/group-exercise-to-music/