Beat Stress & Anxiety! Doctor Shows How With Islam & Science

What you'll learn
Overcome all worries and stress. Doesn't matter how they started!
FREE FULL E-book included. Instant Insights - The Muslim Mind Guide for Success and Contentment, by Dr TK Harris.
Regain Wellbeing and a Positive Mindset
Beat was-was, unwanted thoughts, panic, and phobias
Regain Deen and faith
Restore Confidence in all areas of life
Help others who face similar issues
Contribute to the Mental Health Access Mission
Gain thawaab (blessing) for doing things the Islamic way
Restore the psychological benefits of performing salah and other Islamic duties
Learn instant ways to calm anxieties, anger, panic and stress
Learn long term techniques to prevent buildup and re-emergence of symptoms
Gain command of your life
Clarify and strengthen your goals and purpose
Requirements
No requirements except you have the time and commitment to move forward once again.
Description
You know how stress and mental health issues are not well addressed in many communities. Muslims believe that while life has its ups and downs, the Almighty never wishes us to suffer more than we can bear. Dr TK Harris, a lifelong friend and colleague of Mufti Menk, is an Oxford trained doctor who works to give strength of mind to people of faith. His Mental Health Access Mission, which funds this online project, is all about bringing high quality mental wellbeing knowledge to all the Ummah (Muslims of the world), or indeed anyone who recognises that spirituality is a powerful ally in living a happy life. Your faith is in fact an aid to your mental health, not a barrier. Dr Harris, hailed as "Unique in his ability to marry medicine with faith" (Mufti Menk), and author of 7 books on the Islamic mind, reveals more powerful treatment techniques than ever before. Understand and overcome stress, worry, and anxiety: Fear, guilt, exhaustion, hopelessness, obsessions, tension, racing heartbeat, poor sleep and diet, reclusiveness, social anxiety, emotionality, tension and many more!You will learn:How to find instant peace in a crisis.How to hang on and regain genuine hope when things seem hopeless.How to tackle worries with balanced thinking. How to be more trusting of yourself and your decisions.How to gain greater knowledge of your personality, including any blind spots which keep catching you out.How to banish worries about the past, and anxieties about the future. How to use Islamic techniques (including salah and du'aa) as powerful methods to handle stress: specific techniques and mental approaches. How to gain control of your mindHow to prevent buildup of worriesHow to deal with stress from social fears and relationship problemsHow to forge a much stronger, reassuring bond with the AlmightyHow to break free from guilt, restlessness and irritabilityThis course, over 7 days, is packed with assignments, videos, lectures, and quizzes. Day by day, you will steadily gain confidence. There will be many moments when you will, insha'allah, feel instantly enlightened. The power to overcome difficulties is within you. It is no coincidence that you came to this page. Allah shows the way to whomever he wishes. Take heart, and be joyful that you have found something that will genuinely help you forward. Dr Harris has been helping people to overcome mental difficulties for over 20 years. As a doctor, he has vowed only to use methods that really work. Find his work on Youtube, Amazon, Wordpress, and other media. Life has ups and downs, but it need not be traumatic. Sign up and gain greater command of your life.
Overview
Section 1: Day One
Lecture 1 An Introduction to Mental Wealth
Lecture 2 Hang On!
Lecture 3 How did I become so stressed?
Lecture 4 Normal stress Vs. Anxiety disorders
Lecture 5 Kitaabat-ul-Nafs
Lecture 6 Journalling Techniques
Section 2: Day Two
Lecture 7 Hang On Part 2: Things are looking up.
Lecture 8 Seeking refuge
Lecture 9 The Six R's
Lecture 10 5 Minute Presence of Mind.
Section 3: Day Three
Lecture 11 Your Mind is Your Partner
Lecture 12 Long term and short term stress
Lecture 13 The RIADH method
Lecture 14 Facing stress and worries with wisdom
Lecture 15 Aadatul-tarkeez: The habits of wisdom
Section 4: Day Four
Lecture 16 Thoughts, emotions and actions
Lecture 17 Salah in its intended way!
Lecture 18 The 10A's of salah Pt 2
Section 5: Day Five
Lecture 19 Breaking stress down
Lecture 20 Peace
Lecture 21 Restoring the balance
Section 6: Day Six
Lecture 22 Unwanted and intrusive thoughts: Was-was
Lecture 23 Unwanted thoughts clip 1. Overview
Lecture 24 Unwanted Thoughts Pt 2
Lecture 25 Unwanted Thoughts Pt 3
Section 7: Day Six
Lecture 26 Perfectionism. The enemy of contentment.
Lecture 27 Deep Shukr- a type of zikr- tackles stress.
Lecture 28 The Smartphone Problem
Lecture 29 Akhlaaq: How to understand conduct.
Lecture 30 Akhlaaq Part 2: Truths of Life
Lecture 31 Akhlaaq: Rules of Conduct
Open entry. Anyone is suitable to do this engaging and positive course.
Homepage

https://www.udemy.com/course/tkstress/