Screw The Scale Master The Art Of Creating Healthy Habits

What you'll learn
How to identify your DESTRUCTIVE eating habits
How to reduce the amount of calories you consume, without feeling deprived
How to cope with stress, boredom, and negative feelings, without splurging on junk food
How to maintain your target weight in the future
Requirements
No requirements or prerequisites needed
Description
This course brings you tons of proven, easy strategies you can use to help you cut calories without strict diets, pills, supplements, special drinks, or feeling deprived.Description:The course starts off with a bang as you learn 25 ways to slash calories on the sly in the very first lesson. The fun continues with ways to enhance your motivation and shop wisely at the grocery store during your weight loss journey. Learn how you can even benefit from taking a break from your diet.Discover strategies for cutting calories by when and how you eat. Learn calorie-cutting secrets for eating slower, controlling your portions, and eating in moderation. See how to cut calories in drinks as well as food.As with any course, the secret to your success with this course lies in taking action to implement the new strategies you've learned. To this end, you'll find handouts like affirmations, tracking charts, motivational prints, and more throughout the course. Also, each lesson ends with a short exercise to help you get started using the tips in that lesson.In this course, you'll learn how to:● Greatly reduce the amount of calories you consume, without feeling deprived● Eat in moderation, without leaving from the table still hungry● Schedule a full day of meals and snacks, without racking up the calories● Include your favorite foods, without sabotaging your efforts to lose weight● Cope with stress, boredom, and negative feelings, without splurging on junk food● Increase your self-control● Maintain your target weight in the futureQuestions:Are there requirements or prerequisites for this course?Only a desire to lose weight and a willingness to take action to implement the strategiesWhat benefits will I receive from this course?You'll develop a new appreciation for food.You'll build new habits that enable you to automatically consume fewer calories while enjoying your food more.You'll enjoy increased self-esteem as you take greater control of the parts of your life that revolve around food.You'll strengthen your self-control – a skill that will help you in every area of your life.Is there a particular audience that this course is geared toward?If you want to develop a healthy mindset toward maintaining a healthy lifestyle, this course is for you.
Overview
Section 1: Module 1- Lesson 1: Slashing Calories on the Sly
Lecture 1 Welcome- Module1 Lesson 1
Lecture 2 Module 1- Lesson 1: Eating Strategies 1-5
Lecture 3 Module 1- Lesson 1: Eating Strategies 6-10
Lecture 4 Module 1- Lesson 1: Eating Strategies 11-15
Lecture 5 Module 1- Lesson 1: Eating Strategies 16-18
Lecture 6 Module 1- Lesson 1: Eating Strategies (LIFESTYLE CHANGES)
Lecture 7 Module 1- Lesson 1: Recap and Next Steps
Section 2: Module 1- Lesson 2: 6 Tips to Enhance Motivation
Lecture 8 Lesson 2: Intro
Lecture 9 Lesson 2- 6 Tips to Enhance Motivation
Lecture 10 Recap
Section 3: Module 1 - Lesson 3: Grocery Shopping Techniques
Lecture 11 Module 1- Lesson 3: Intro
Lecture 12 Module 1- Lesson 3: Grocery Shopping Techniques 1 to 5
Lecture 13 Module 1- Lesson 3: Grocery Shopping Techniques 6 through 11
Lecture 14 Module 1- Lesson 3: Wise Strategies for Selecting Foods
Lecture 15 Module 1- Lesson 3: Recap and Next Steps
Section 4: Module 1- Lesson 4: Take a break from your diet
Lecture 16 Introduction
Lecture 17 Module 1- Lesson 4: Benefits of being flexible about your diet
Lecture 18 Module 1- Lesson 4: Smart Ways to be Flexible
Lecture 19 Module 1- Lesson 4: Recap and next steps
Section 5: Module 1- Lesson 5: Mealtime Miracle for Weight loss Success
Lecture 20 How to stick to regular mealtime
Lecture 21 Contextual Eating Cues
Lecture 22 Recap and Next Steps
Section 6: Module 1- Lesson 6: Learn how to eat slower (Step by Step)
Lecture 23 Steps to change your thinking
Lecture 24 Steps to change your eating
Lecture 25 Steps to change your environment
Lecture 26 Recap and Next Steps
Section 7: Module 1- Lesson 7: Portion Control for those who've tried it all
Lecture 27 Tips for Portion Control When Eating at Home
Lecture 28 Tips for Portion Control When Eating Out
Lecture 29 Additional Tips and Next steps
Section 8: Module 1- Lesson 8: Top Secrets to Eating in Moderation
Lecture 30 Learn to eat in moderation
Lecture 31 Recap and Next steps
Section 9: Module 1- Lesson 9: Managing Liquid Calories Made Easy
Lecture 32 Alcoholic Drinks and Coffee & Tea
Lecture 33 Other Beverages
Lecture 34 Recap and Next Steps
Section 10: Module 1 - Lesson 10 : Summary and Reflection
Lecture 35 Summary and Reflection
Anyone who wants to develop a healthy mindset toward maintaining a healthy lifestyle or lose weight, this course is for you.
Homepage

https://www.udemy.com/course/screwthescale/