Qigong Exercise & Meditation To Enhance Health And Wellbeing

A Guide to Get You Started on Your Meditation Practice, Today! Reduce Stress, Increase Vitality, Enhance your Wellbeing
What you'll learn
Simple, easy and effective qigong exercises and breathing techniques
Movements and breathing techniques designed to reduces tension, stress, discomfort and pain
Movements and breathing techniques designed to enhance relaxation, health and wellbeing
Learn life-enhancing healing skills
Requirements
Everyone is welcome
Desire to learn
A computer or tablet to watch the videos
Nothing else is needed, everything you need to learn to how to trade in the stock market is included in the course
Description
Qigong Exercise and Meditation to Enhance Health and WellbeingIn this course we share practical movements and breathing techniques that will help reduce tension stress, discomfort and pain (physical, mental and emotional).The course is divided in two sections:1. Meditation 2. Eight Pieces of BrocadeThe practice is designed to stimulate circulation of Qi (bio energy) in the body, correct any energetic imbalances and strengthen body (physical, mental, emotional)These exercise have positive effects on both external (protective energy) and internal (internal organs) layers of the body.The information and techniques shared in the course are easy-to-follow, easy-to-understand and easy-to-apply. If you have a body, and you are interested in helping it heal, this course is for you.Enroll today!Luca Moschini is the founder and instructor of AcupressureThatWorks, an online education site that provide self-care healing training. He has been practicing and teaching Chinese Medicine for almost 20 years. Luca teaches self-care techniques at Stanford University in Palo Alto, CA and is a former faculty member of Five Branches University of Acupuncture and Traditional Chinese Medicine in San Jose, CA._______________________________________________________________________Medical DisclaimerThe information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including videos, text, graphics, images, classes, blog posts, email transmissions and information, contained on or available through this web site, as well as information material shared through our courses, lectures, webinars, is for general information purposes only.AcupressureThatWorks makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE, OUR COURSES AND ANY OTHER INFORMATION YOU RECEIVED FROM ACUPRESSURETHATWORKS.AcupressureThatWorks does not recommend, endorse or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, services, opinions, health care providers or other information that may be contained on or available through this web site. ACUPRESSURETHATWORKS IS NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEB SITE, OUR COURSES AND/OR OUR PRIVATE SESSIONS.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Meditation - Centering Exercises
Lecture 2 Centering Exercise #1
Lecture 3 Centering Exercise #2
Section 3: Meditation - Cleansing Exercises
Lecture 4 Cleansing Exercises #1
Lecture 5 Cleansing Exercises #2
Lecture 6 Cleansing Exercises #3
Section 4: Meditation - Centering in Between Exercises
Lecture 7 Centering in Between Exercises
Section 5: Meditation - Standing Meditation
Lecture 8 Standing Meditation #1
Lecture 9 Standing Meditation #2
Lecture 10 Standing Meditation #3
Lecture 11 Standing Meditation #4
Lecture 12 Standing Meditation #5
Section 6: Meditation - Energy Circulation Exercises
Lecture 13 Energy Circulation #1
Lecture 14 Energy Circulation #2
Section 7: Eight Pieces of Brocade - No 1
Lecture 15 Upholding Heaven
Section 8: Eight Pieces of Brocade - No 2
Lecture 16 Pulling the Bow
Section 9: Eight Pieces of Brocade - No 3
Lecture 17 Separating Heaven and Earth
Section 10: Eight Pieces of Brocade - No 4
Lecture 18 Looking Behind
Section 11: Eight Pieces of Brocade - No 5
Lecture 19 Twisting the Trunk
Section 12: Eight Pieces of Brocade - No 6
Lecture 20 Bending Forward Arching Back
Section 13: Eight Pieces of Brocade - No 7
Lecture 21 Punching with Angry Eyes
Section 14: Eight Pieces of Brocade - No 8
Lecture 22 Jolting the Body
Section 15: Closing Exercise
Lecture 23 Closing
Lecture 24 Clearing Residual and Giving Thanks
Section 16: Complete Meditation Flow
Lecture 25 Complete Meditation Practice Flow (no voice)
Section 17: Complete Meditation and Eight Pieces of Brocade Flow
Lecture 26 Complete Meditation and Eight Pieces of Brocade Flow (no audio)
Section 18: BONUS lecture
Lecture 27 Follow up courses
Anyone interested in self-care,Anyone interested in healing,Anyone who wants to get into energy healing,Anyone who wants to refresh their knowledge of energy medicine,Anyone who wants to understand how the bio energy works


Homepage

https://www.udemy.com/course/qigong-exercise-meditation-to-enhance-health-and-wellbeing/