Manage Your State Of Wellbeing

Living a Fulfilled Life in Times of Change
What you'll learn
Understanding the neuroscience of happiness and what gets in the way.
Understanding how you can sabotage your wellbeing and how to break free of this sabotage.
Develop practical strategies to enhance your wellbeing through conscious living practices, meditation and practical mindfulness exercises.
Getting to know yourself which includes your personality type, your character strengths and your values.
Developing resilience skills to navigate through uncertainty and unpredictability.
Requirements
No specific skills required, only the willingness to take your wellbeing into your own hands.
Description
Our state of well-being is defined as the experience of health, happiness and prosperity. It includes having good mental health, high life satisfaction and a sense of meaning or purpose, and ability to manage stress. The unpredictability we face in the global environment can negatively impact on our wellbeing, our joy, our happiness and our quality of life.However, what if this same unpredictability can be the source of learning and growing, in both our personal and professional capacities?If you have ever thought to yourself:Why do I feel like something is missing in my life?Why does this keep on happening to me?What do I want out of life?Why do I have so much drama in my life?What is meaningful to me in my life?I feel like I am going nowhere?What is holding me back and how can I break through my fears?How can I develop the growth mindset to follow my dreams?Why am I not happy?Then this course is definitely in the right place at the right time. The changes we are facing in our world have led to a lot of people asking themselves what matters to them, and there is never a better time than now, to reassess your lifestyle and to look for ways to improve it going forward.With the focus on practical exercises and tools, along with supporting theory, you will be provided with the necessary skills to not only manage your state of well-being in both your personal and professional capacities, but to become the person who is ready for the lifestyle you wish to create for yourself.The program was designed to be completed in 90 days (10 days per module). This is our recommendation however, you will have instant access and can decide your own rhythm and pace. Learning is adaptable and flexible for those who are busy and those who would like to invest more time working in depth to yield additional results.
Overview
Section 1: Developing Emotional Agility
Lecture 1 Welcome
Lecture 2 Introduction
Lecture 3 The Power of Emotions
Lecture 4 The Power of The Subconscious
Lecture 5 Developing Emotional Agility
Section 2: The Ego and Base Fears
Lecture 6 The Base Fears
Lecture 7 Ego - Our Operating System
Lecture 8 Ego Behaviors and Base Fears
Lecture 9 When the Lizard Hijacks the Wizard
Lecture 10 The Hot Buttons
Lecture 11 Managing Your Hot Buttons
Lecture 12 Practical: Deep Relaxations Exercise
Section 3: The Power of Thought
Lecture 13 The Power of Thought
Lecture 14 Thoughts Create Our Reality
Lecture 15 Change the Meaning to Change the Feeling
Lecture 16 The Stories We Tell Ourselves Exercise
Lecture 17 Letting Go Of Thought
Lecture 18 Mindfulness Breathing Meditation
Section 4: The Drama Game
Lecture 19 Introduction to the Drama Game
Lecture 20 The Persecutor
Lecture 21 The Rescuer
Lecture 22 The Victim
Lecture 23 What You Believe You Perceive (Core Beliefs)
Lecture 24 Staying Out Of the Drama Game
Lecture 25 WOOP Yourself Out of The Game
Section 5: The Ego and The State of Wellbeing
Lecture 26 Ego and Happiness Part 1
Lecture 27 Ego and Happiness Part 2
Lecture 28 Why Do We Get Happiness Wrong?
Lecture 29 Making Comparisons
Lecture 30 Awareness Exercises: Ego and Well Being
Section 6: Conscious Living Practices Part 1
Lecture 31 Resetting Reference Points
Lecture 32 Investing in Experiences
Lecture 33 Savoring Experiences
Lecture 34 Thwarting Adaptation
Section 7: Conscious Living Practices Part 2
Lecture 35 Grateful Living
Lecture 36 Random Acts of Kindness
Lecture 37 Healthy Connections
Lecture 38 Eating and Exercise
Lecture 39 Healthy Sleep
Lecture 40 Changing Habits
Section 8: Know Thyself
Lecture 41 Patterns of Personality
Lecture 42 Working With Your Character Strengths
Lecture 43 Know Your Values
Lecture 44 Heart Intelligence and The Inner Work
Lecture 45 Loving Kindness Meditation
Lecture 46 Practical - Loving Kindness Meditation
Section 9: Purposeful Living
Lecture 47 Induce the Flow
Lecture 48 The Growth Mindset
Lecture 49 Personal Vision - Author Your Future
Entrepreneurs who wish to invest in their wellbeing and prevent workplace burnout.,Leaders who want to support members of their team in developing resiliency and sustainability in their careers.,Individuals who wish to develop resilience to uncertainty and unpredictability.,Individuals who wish to reduce stress and anxiety in their life.,Individuals who wish to find meaning and purpose in their life.,Individuals who wish to find more happiness in their life.
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