Meditation Made Simple

What you'll learn
Explore practical styles of meditation meant for busy schedules and REAL PEOPLE!
Real-life ways to integrate meditation and mindfulness into your life
Strategies to assist practitioners with ADD, ADHD and OCD
Easy ways to overcome anxiety, stress and worry in your meditation practice
Classic and modern meditation techniques to help you discover what works best for you
Requirements
No Experience Needed
Description
Join Emily Carter, certified meditation instructor and holistic wellness coach as she explores the rather daunting world of meditation and mindfulness. Emily offers tips and tricks for meditation practitioners of all experience levels and breaks down the common types of meditation in a fun and relatable way. Practice along with over 3 hours of recorded content to build your own practice, and learn to meditate- your way! You can use this course to supplement your current yoga teacher certification or just to deepen your personal practice. You do not need to be a yoga teacher to take this course! Our fun and honest approach will help you teach and take your classes with full confidence in yourself.Meditation Made SimpleCourse Outline:In this course we will coverReal-life strategies to help you master meditation and be more mindfulFive distinct and simplified styles of meditation and their unique benefits includingMoving & Unguided MeditationsBreathing ExercisesYoga Nidra/Body Scan MeditationsGuided Imagery MeditationsIntention-Based MeditationsMeditation Philosophy made easyThe reasons why meditation can be SO hard and how to conquer themTips for integrating your meditation practice into your real lifeThis course includesWritten content and visual guidesOver 4hrs of video content to supplement written learningThree video tutorials of breathing exercisesFifteen guided meditations of varying lengths for home practiceOne on one support with our certified course creator, EmilyLifetime access to course and all contentWhat you will needAbsolutely nothing! Just your mind, body and spirit . . . . . . . . .. . . . .. . . . .. . . .. . . .. . . . .. . . .. . . .. . . .. . . .. . . . .. .. . . .. . . . .. . . . .. . . .. . . . . . . .. . . . . .. . . . . .. . . . . .. . . .. . . .. . . .. . . .. . .. . .. . .. . . .
Overview
Section 1: Introduction
Lecture 1 Course Outline
Lecture 2 Welcome Video
Lecture 3 The Lilac Lotus Yoga Story
Section 2: Meditation Low-Down & Philosophy
Lecture 4 Meditation and Mindfulness: Philosophy
Lecture 5 Meditation Styles: Simplified
Section 3: The Power Of Meditation and Overcoming Obstacles
Lecture 6 Meditation and the Brain
Lecture 7 Overcoming Obstacles
Lecture 8 Tips and Tricks Reviewed
Section 4: Unguided Meditations
Lecture 9 Special Note
Lecture 10 Moving Meditations
Lecture 11 Unguided: The 10 Minute Reset
Lecture 12 The Power Of Affirmations and the Sub-Conscious
Lecture 13 Affirmation Meditation
Section 5: Welcome To The Real World- Guided Meditations for Busy People!
Lecture 14 Breathing Exercises for Busy People
Lecture 15 Breathing Exercises: 476 Breathing
Lecture 16 Breathing Exercises: Block Breathing
Lecture 17 Breathing Exercises: Cyclical Breathing
Lecture 18 Mini-Meditations
Lecture 19 Mini Meditation: Being Still
Lecture 20 Mini Meditation: Happy Mind
Section 6: Yoga Nidra & Body Scan Meditations
Lecture 21 Yoga Nidra: The Best Rest You'll Ever Have
Lecture 22 Body Scan Meditations: Liquid Sunlight
Lecture 23 Body Scan Meditations: Self Healing
Lecture 24 Yoga Nidra Meditations: Stress Relief
Lecture 25 Yoga Nidra Meditations: Full Body 40 Minutes
Section 7: Guided Imagery Meditations
Lecture 26 Guided Imagery: You Need A Vacation
Lecture 27 Guided Imagery Meditations: Japanese Zen Forest
Lecture 28 Guided Imagery Meditations: Isle De Belle
Lecture 29 Guided Imagery Meditations: Dolphin Day
Section 8: Intention-Based Meditations
Lecture 30 Intention-Based Meditations: Your Best Self Is Waiting For You
Lecture 31 Intention Meditations: Forgiveness
Lecture 32 Intention Meditations: Conquering Stress
Section 9: Final Thoughts & Additional Resources
Lecture 33 Final Thoughts
Lecture 34 Additional Resources
Hard-working real people!,Beginner meditation practitioners,Yoga enthusiasts & teachers,Individuals working through ADD, ADHD, Stress & Anxiety
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