Meditation Through The Senses

A 10 day meditation challenge to explore your senses
What you'll learn
Learn how to be connect to your body
Learn how to connect to your emotions
Learn to connect to your social environment
Learn to connect to your thoughts
Learn to connect to something larger than yourself
Learn what meditation is
Learn what meditation is not
Learn the benefits of meditation
Learn different ways to connect to your senses through meditation
Requirements
No meditation experience needed
Openness and curiosity
A willingness to learn, love and heal.
Commitment to practice a little each day
Description
Meditation is a highly beneficial daily practice that can help to improve mood and concentration as well as decrease stress, anxiety and depression. In our modern age it is very easy to get overwhelmed with daily life. I am a social worker and Reiki Master who specializes in trauma, mindfulness and meditation. This specialization has come from my own experience of being an anxious, traumatized people pleaser. Join me for this 10 day meditation challenge to explore your senses. We will explore the idea of the senses through the five aspects of self- body, emotions, social, thoughts and universal connection. We will then expand this idea to include the five elements- earth, air, water, fire and ether and then finally through the five elements, the five aspects of self and the five senses. And then the extra content will include how to connect with the traditional sense of sight, sound, smell, touch and taste. Learn what meditation is, what meditation is not as well as some of the benefits and drawbacks to this daily practice. Meditation is a hugely beneficial practice that only improves over time. So come join me in learning meditation, self compassion and relaxation! I an excited to share with you my passion for meditation!
Overview
Section 1: Welcome and Introduction
Lecture 1 Introduction
Lecture 2 What is Meditation
Lecture 3 What Meditation is Not
Lecture 4 Benefits of Meditation
Lecture 5 Experiencing the Senses
Lecture 6 Content of the Course
Section 2: Body Senses
Lecture 7 Body Meditation
Lecture 8 Body Connection Meditation
Section 3: Emotional Senses
Lecture 9 Emotions Meditation
Lecture 10 Emotional Connection Meditation
Section 4: Social Senses
Lecture 11 Social Meditation
Lecture 12 Social Connection Meditation
Section 5: Mind Senses
Lecture 13 Mind Meditation
Lecture 14 Mind Connection Meditation
Section 6: Universal Senses
Lecture 15 Universe Meditation
Lecture 16 Universal Connection Meditation
Section 7: Extra Meditations
Lecture 17 Five Senses Meditation
Lecture 18 Chakra Meditation
Section 8: Bonus- How we can continue together
Lecture 19 How we can continue together
Meditators who wants to learn mindfulness and meditation practices related to trauma,Anyone who is interested in learning how to be mindful and how to relieve suffering,Anyone who is interested in increasing compassion and extending it to others,Anyone who is looking for personal development,Anyone interested in trying meditation,Anyone interested in the five senses using the five elements
Screenshots


https://rapidgator.net/file/00e018f4f9349b4ce497bb5bc0cb72ae/Meditation_Through_the_Senses.part1.rar.html
https://rapidgator.net/file/d0ad781c485edae5382521a91bbbcc98/Meditation_Through_the_Senses.part2.rar.html
https://rapidgator.net/file/5af97111844b0993fa1b373ced3c901a/Meditation_Through_the_Senses.part3.rar.html
https://rapidgator.net/file/249e76402b13caa6ecc0c55f26f38739/Meditation_Through_the_Senses.part4.rar.html

https://uploadgig.com/file/download/594ab71e1eC36bBA/Meditation_Through_the_Senses.part1.rar
https://uploadgig.com/file/download/44ac65fCC3015B74/Meditation_Through_the_Senses.part2.rar
https://uploadgig.com/file/download/cab8eC3B71438f98/Meditation_Through_the_Senses.part3.rar
https://uploadgig.com/file/download/6b8721379Dc9d35c/Meditation_Through_the_Senses.part4.rar