Mindful Resilience For Work-Life Thriving

Reduce stress, increase well-being and enjoy sustainable success.
What you'll learn
Discover practical and science-backed methods to overcome overwhelm, stress and distraction
Gain several coping strategies to reduce stress and increase focus, presence and high-performance
Assess your stress and its impact on your capabilities, relationships and outcomes, and learn what to do about it
Leverage techniques and tools for better collaboration, communication and impact
Measurably increase emotional and relational intelligences
Assess your well-being and commit to key factors that generate wellness, prosperity and joy
Explore research-based positive habit strategies and create your takeaway plan of action for sustainable success
Gain a robust toolkit of evidence-based practices, coaching worksheets, guides and resources that will help you master your stress response, deepen your emotional intelligence and enjoy work-life thriving for years to come
Requirements
There are no requirements to take this course besides a willingness to try mindful methods to manage stress and increase well-being.
Appropriate for beginners and also current practitioners of mindfulness-based techniques
Description
Would you like to reduce stress and increase your confidence, adaptiveness and success? Would you like to gain new insights and research-based methods to build your mental, emotional and physical well-being? If so, this course is for you!Stress, overwhelm, and distraction can really overrun our motivation, our presence and our joy. Under chronic stress, we just can't seem to show up as the person (the employee, the leader, the friend, the loved one.) that we KNOW we can be. We may find ourselves in a rut or feeling like we can't step off the treadmill of daily life enough to gain a fresh perspective and an effective approach to work and life. Your overall success relies on a foundation of effective stress-management and steady well-being. Mindful Resilience means to grow your inner capacity to face work and life challenges with greater poise, ease and positive outcomes for yourself, others and your endeavors. Let's close the gaps between what we know we can be and how we show up when things get tough. Let's match up our inner intention with our outer impact. Let's skillfully increase our wellness. Let's become mindfully resilient!Through a blend of activities, assessments, worksheets, and easy, evidence-based mindfulness practices, you will get savvy with your stress and more committed to factors that enable sustainable high-performance.As a mindful resilience coach and trainer, I have guided top leaders, as well as career beginners, from high anxiety to inner calm and from performance struggles to career advancement with greater personal happiness. I bring you research-backed insights, tools and practices drawn from 20+ years of experience. I've had clients tell me that this mindful resilience work has saved their career... their marriage... and even their hair from falling out!Are you ready to maximize your ability to think, connect and feel energized, even in the face of tough challenges and high demands? Let's get started!
Overview
Section 1: Introduction
Lecture 1 Resilience Matters
Lecture 2 Instructor Introduction
Lecture 3 Exercise: Box Breathing Practice
Section 2: Address Your Stress
Lecture 4 Exercise: Assess Your Stress
Lecture 5 Exercise: Assess Your Positive and Negative Stress
Lecture 6 Know Your Stress Style
Lecture 7 Exercise: Asses Hyper- and Hypo-Arousal to Stress
Lecture 8 Stress Is a Poor Manager
Lecture 9 Exercise: Quick De-Stress Practice
Section 3: Be Well!
Lecture 10 Exercise: Assess Your Well-Being
Lecture 11 Raise Your Mental Resilience
Lecture 12 Raise Your Emotional Resilience
Lecture 13 Raise Your Physical Resilience
Lecture 14 Take Action X 3 (AM, Day, PM)
Section 4: Conclusion
Lecture 15 Success with Helpful Habits
Lecture 16 Recap, Resources and Your Feedback
Early to mid-career professionals who value sustainable success, who aspire for health and high-performance and who want to enjoy work-life thriving, not just surviving,Emerging leaders who want to inspire, create and lead a resilient culture, which is enabled by their own self-awareness, skillful strategies and committed best practices,Teams who want to collectively raise their resilience and enjoy a culture of well-supported, sustainable success
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