Become A Dbt Counselor And Conduct Result Oriented Therapy

Implement COMPLETE Dialectical Behavioral Therapy DBT in your Counseling Practice. Learn DBT Psychotherapy & Counseling.
What you'll learn
Learn DBT in depth with case studies
All 4 Modules of DBT covered in this training
In depth training of DBT Emotion Regulation Skills
In depth training of DBT Distraction Techniques
In depth training of DBT Self Soothing Skills
In depth training of DBT Relaxation Exercises
In depth training of DBT Mindfulness Exercises
In depth training of DBT Interpersonal Effectiveness Skills
Understand how to strategically handle any personal difficulty or life challenges in a constructive way with DBT
Skills from the official DBT Training Manual
Learn how to use DBT for disorders such as Bipolar, Depression, BPD, Anxiety, PTSD
Requirements
No prior knowledge required. Just a keen interest in DBT and how you can apply it in your life and that of your clients'
An interest in counselling or psychology
Description
Become a DBT COUNSELOR and conduct RESULT oriented therapyImplement COMPLETE Dialectical Behavioral Therapy[DBT] in your Counseling Practice. DBT skills are now made easy for you!Become a DBT Practitioner and boom your counselling skills. Learn to use all 4 modules of Dialectical Behavioral Therapy in your Counseling Practice.DBT Skills training is made up of four modules: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. They are designed to specifically assist individuals in better managing behaviours, emotions and thoughts. The intent of DBT is to help people who experience problems with anger or the expression of anger, episodic depression, irritability or anxiety, intense or chaotic relationships, impulsivity, stress, and feelings of emptiness.DBT has also been useful for bipolar disorder, depression, post-traumatic stress disorder, borderline personality disorder and suicidal thoughts.In this course, you will be trained to use various techniques for the above-mentioned problems. Along with in-depth theory and practical examples you will be given PRINTABLE WORKSHEETS. These worksheets can also be recreated for your purpose and shared with your client.After completing this course you will be able to use in DBT your existing practice for disorders such as bipolar, depression, BPD, anxiety, etc.The four broad categories of DBT which will be explored in this training are as below:Distress Tolerance develops acceptance of the current situation as well as crisis survival skills to decrease the likelihood of engaging in problematic behaviour. Self Soothing Skills is a way in which we treat ourselves to feelings of betterment so that we can move forward, past any negativity or pain.Emotion Regulation skills include learning to identify and label current emotions, identifying obstacles to changing emotions, reducing emotional reactivity, increasing positive emotions and changing emotions. Core Mindfulness teaches a person how to focus their mind and attention. Interpersonal Effectiveness skills teach helpful strategies for asking for what one needs, saying no, and coping with interpersonal conflict.These are the skills listed in the Marsha Linehan DBT Training Manual.
Overview
Section 1: The Standard DBT Treatment Program
Lecture 1 The Standard DBT Treatment Program
Lecture 2 Functions of comprehensive treatment
Lecture 3 Modularity of treatment modes
Lecture 4 DBT Skills Modules
Lecture 5 Difference between DBT & Other therapies
Lecture 6 What is DBT Dialectical Behavior Therapy?
Lecture 7 Overview of DBT & Course Flow
Section 2: Introduction to Complete DBT training
Lecture 8 Life Vision - Knowing why you want to change motivates you to change
Lecture 9 Foundational Beliefs of DBT
Lecture 10 Diary Cards
Lecture 11 Basics of Behavior
Section 3: Basic DBT Distress Tolerance Skills
Lecture 12 Introduction to Basic Distress Tolerance Skills
Lecture 13 Guidelines for Distress Tolerance Skills
Lecture 14 What are distress tolerance skills?
Lecture 15 Self Destructive Coping Methods
Lecture 16 Pain is inevitable, Suffering is optional
Lecture 17 Distraction Skill 1 - Self Destructive Behaviors
Lecture 18 Distraction Skill 2 - Pleasurable Activities
Lecture 19 Distraction Skill 3 - Attending to Others
Lecture 20 Distraction Skill 4 - Distracting Thoughts
Lecture 21 Distraction Skill 5 - Leaving
Lecture 22 Distraction Skill 6 - Chores & Tasks
Lecture 23 Distraction Skill 7 - Counting
Lecture 24 Creating your own distraction plan to cope with stress
Section 4: DBT Self Soothing Skills
Lecture 25 Introduction to Self Soothing Skills of Dialectical Behavioral Therapy (DBT)
Lecture 26 What are self soothing skills
Lecture 27 Self Soothing Skills 1 - Smell
Lecture 28 Self Soothing Skills 2 - Vision
Lecture 29 Self Soothing Skills 3 - Hearing
Lecture 30 Self Soothing Skills 4 - Taste
Lecture 31 Self Soothing Skills 5 - Touch
Lecture 32 Create a Self Soothing Plan
Lecture 33 Radical Self Acceptance
Lecture 34 Everday Acceptance
Section 5: Advance DBT Distress Tolerance Skills
Lecture 35 Introduction to Advance Methods of Distress Tolerance
Lecture 36 Advance DTS 1 - Safe Place Visualization of Dialectical Behavioral Therapy (DBT
Lecture 37 Advance DTS 2 - Progressive Muscle Relaxation
Lecture 38 Advance DTS 3 - Relaxation without tension
Lecture 39 Advance DTS 4 - Cue Controlled Relaxation of Dialectical Behavioral Therapy (DBT
Lecture 40 Advance DTS 5 - Time Out of Dialectical Behavioral Therapy (DBT)
Lecture 41 Advance DTS 5 - Self Encouraging Thoughts of Dialectical Behavioral Therapy (DBT
Lecture 42 Advance DTS 6 - Self Affirmations of Dialectical Behavioral Therapy (DBT)
Lecture 43 Create DTS Coping Plan for Stress Management of Dialectical Behavioral Therapy
Lecture 44 Valued Living Questionnaire
Lecture 45 Committed Action
Section 6: DBT Mindfulness Skills
Lecture 46 Mindfulness Skills
Lecture 47 What are Mindfulness Skills
Lecture 48 What skills
Lecture 49 What Skills - Additional Instructions
Lecture 50 Focusing for single minute
Lecture 51 Focusing on single object
Lecture 52 Guided Focusing On Single Object
Lecture 53 Band of Light
Lecture 54 Inner outer experience
Lecture 55 Record for 3 Minutes
Lecture 56 Thought Defusion
Lecture 57 Describing your emotions
Lecture 58 Focus Shifting
Lecture 59 Mindful Breathing
Lecture 60 Wise Mind
Lecture 61 Wise Mind Meditation
Lecture 62 3 factors of wise mind
Lecture 63 Rational Emotive Decision Making
Lecture 64 Loving Kindness Meditation
Lecture 65 Mindfulness of Space
Lecture 66 Mindfulness for Stillness and Silence
Section 7: DBT Dialects & Techniques
Lecture 67 Primary & Secondary Emotions
Lecture 68 Emotion Dysregulation
Lecture 69 What are emotion regulation skills?
Lecture 70 Six Steps to Recognize Emotions
Lecture 71 Emotional Record
Lecture 72 Overcoming barriers to healthy emotion
Lecture 73 Pros and Cons
Lecture 74 IMPROVE - Imagery
Lecture 75 IMPROVE - Meaning
Lecture 76 IMPROVE - Prayer
Lecture 77 IMPROVE - Relaxation
Lecture 78 IMPROVE - One thing at a time
Lecture 79 IMPROVE - Vacation
Lecture 80 IMPROVE - Encouraging Self Talk
Lecture 81 Building Contentment & Satisfaction
Lecture 82 Generating positive emotions
Lecture 83 Attend to relations
Lecture 84 Emotions on Continuum
Lecture 85 PLEASED
Lecture 86 Opposite to emotion
Lecture 87 Daily routines
Lecture 88 ROUTINE Acronym
Lecture 89 Guide to sleep hygiene
Section 8: DBT Sleep Better Skills
Lecture 90 Introduction
Lecture 91 Understanding Sleep
Lecture 92 Building Drive for Sleep
Lecture 93 Sleep Schedule
Lecture 94 Quiet your mind before sleep
Lecture 95 Creating a buffer zone
Lecture 96 Think like a good sleeper
Lecture 97 Focus on the day
Section 9: DBT Interpersonal Effectiveness Skills
Lecture 98 Interpersonal Effectiveness Part 1
Lecture 99 Interpersonal Effectiveness Part 2
Lecture 100 Interpersonal Effectiveness Part 3
Lecture 101 The Golden Rule of Interpersonal Effectiveness
Lecture 102 Key to effective Interpersonal Effectiveness
Lecture 103 You want others to encourage you
Lecture 104 You want others to appreciate you
Lecture 105 You want others to forgive you
Lecture 106 You want others to listen and understand you
Section 10: Developing DBT Interpersonal Skills
Lecture 107 the Ability to Show You Care
Lecture 108 the Ability to Reach Out
Lecture 109 the Ability to Make Things Happen
Lecture 110 the Ability to Produce
Lecture 111 the Ability to Lead
Lecture 112 the Ability to Feel and Respond
Lecture 113 the Ability to Give Hope
Lecture 114 the Ability to Build Up
Section 11: Road Blocks to Interpersonal Skills
Lecture 115 Pride
Lecture 116 Insecurity and Moodiness
Lecture 117 Perfectionism & Oversensitivity
Lecture 118 Negativism
Lecture 119 Spirituality for Interpersonal Skills
Lecture 120 DEAR MAN Acronym
Lecture 121 FAST Acronym
Lecture 122 GIVE Acronym
Lecture 123 Putting it all together
Lecture 124 Conclusion
Lecture 125 Course Completion
Counselors, Psychologists and Therapists,Mental Health Professionals,Anyone who is interested in counselling or psychotherapy,Anyone who works (or wants to work) in therapeutic settings,Anyone wanting to learn DBT skills to help themselves
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