Tai Chi Qigong Shibashi Set 8 (Tutorial and follow along)

What you'll learn
Adjust the body's internal functions by self-practice, to mobilize the human body's own potential
Each accurate posture, movement details, breathing duration and precautions
The Tai Chi Quan (Taijiquan) traits of being uniform, delicate, stretched, elegant, with the mind and body as one, and the body as one with the mind
Eliminate distractions and stress through attentive thinking
Requirements
Have prior experience with Tai Chi Qigong set 1 or 2 and 3 or 5 or 6
Description
The Chinese medical understanding of illness is dominated by reasoning based on Qi. Healthy Qi pertains to the body's resistance to disease, whereas Evil Qi refers to a variety of pathogens. In other words, the emergence of a disease depends not only on the disease but also on the body's resistance to it.Tai Chi Qigong Shibashi aims to adjust the body's internal functions by self-practice, to mobilize the human body's own potential, to give full expression to the subjective initiative of the human body, and to rely on its own strength to cure diseases and strengthen the body.You may experience soreness, numbness, swelling, heat, etc. in your hands, feet, or other areas of your body when practicing Tai Chi Qigong Shibashi, or a warm current may flow through your body, causing you to sweat slightly. Tai Chi Qigong Shibashi can be used to cleanse the meridians, harmonize blood and Qi, and prevent and treat sickness.In Tai Chi Qigong Shibashi Set 8, you will learn the following movements:1. Commencing form and regulating breathing, opening up chest2. Parting the horse mane and playing the lute3. Spreading out the blooming flowers4. Cod shuttling and fishing net casting5. White crane wing spreading and needle pointing at sea bottom6. Painting the rainbow and raising the foot, high pat on the horse7. Hand fishing,Palm splitting, arm punching8. Horse running, one foot standing9. Wave lapping, arrow shooting10. Lion playing the ball, Palm pressing in calmness11. Waving and pushing hands, two peaks striking12. Holding balls left and right, grasp bird's tail13. Running the big cycle of Qi, cleansing bad Qi14. Cloud hands, moving downwards, wagging side to side15. Carp jumping, dragon pushing hands16. Rejoicing with happiness17. Peacock tail opening, birds flying18. Shelving Qi up to the top, the pressing down in calmnessEach set of Tai Chi Qigong Shibashi consists of 18 movements, each of which consists of a single simple movement, making it simpler and easier to learn than Tai Chi. However, despite the simplicity of the movements, they contain the Taijiquan traits of being uniform, delicate, stretched, elegant, with the mind and body as one, and the body as one with the mind.
Who this course is for
Anyone who wants to learn Qigong for self-healing
Homepage

https://www.udemy.com/course/shibashiset8/