Udemy - Zhan Zhuang Qi Gong by Simone Marini

Breathing exercises for physical and mental heatlh
What you'll learn
Be able to relax your body and balance the energy flow to improve your physical and mental health
Requirements
The only requirement is the patient to work on yourself
Description
This course will help you to master the base technique of Zhan Zhuang Qi Gong for the inner energy. The instructions are based on the experiences of many masters and students: if you follow them precisely you will be in secure hands. This are not an alternative of traditional health advises or medicine, but as a help, for prevention first and an accelerated healing in some cases. If by doing so you feel that you don't need as much medicine, that's great! But tell it to your doctor and make some checks before taking any decision.The last section of the course, in fact, has some specific advise for specific problem, such as asthma, hangover and menstrual cycle.
Who this course is for
This is for every body, every age. From beginners to athlete
Homepage

https://www.udemy.com/course/zhan-zhuang-qi-gong/