Pregnancy, Diet Health Plan, Mommy and Baby Training & Yoga

Weight loss and fat burning activities, Pregnant Moms, Resistance, Free Weight, Cardio, Gym Ball and Yoga exercise
What you'll learn
Pregnancy - Life's biggest miracle is the gift of having life growing inside of you. When that baby is born, a life of endless possibilities lies ahead.
Nutrition - A healthy outside starts with a healthy inside. Good nutrition creates health in all areas of our existence and all parts are interconnected.
Exercise - Fit and healthy parents make fit and healthy kids.
Mommy and Baby Training - Resistance, Free Weight and Cardio exercise during Pregnancy
Yoga Training
Requirements
No entry requirements
Description
After completing this module you will have the opportunity to download a Pregnancy Health Yoga programme, a healthy meal planner and a comprehensive exercise Resistance, Free Weight, Cardio and Gym Stability Ball programme for you and your baby.Life's biggest miracle is the gift of having life growing inside of you. When that baby is born, a dash of endless possibilities lies ahead. Experts suggest that positive thinking can shape the body, heal it internally, and even nurture a healthier child during pregnancy. Pregnancy is one of the most amazing experiences in your life, and should never be seen as a burden or a stage of suffering. Some mommies plan their pregnancy journey for years, and others are fortunate to conceive within the first couple of weeks. As a new pregnant mommy, it is essential to focus on developing a Health Mindset, creating a healthy, sustainable, productive lifestyle for yourself and your loves at home and ensuring that your personal emotional bank account is full before you assist the rest of your family members. You have to understand your own needs during this physically exhausting period and remain emotionally intact for the sake of your own emotional well-being. You don't have to become a superhuman mommy overnight. In fact, this is the time to remain focused on your and your baby's safety and security needs and not to allow any unwanted stress and burnout factors in your environment. This programme will focus on the following topics:Exercise is king. Nutrition is queen. Put them together and you have a kingdom. Nutrition is not just about eating, it's about learning to live. A healthy outside starts with a healthy inside. Good nutrition creates health in all areas of our existence and all parts are interconnected. This fun programme accelerates baby brain development, improves cognitive thinking, stimulates baby creativity and communication skills and enhances self-awareness, whilst having optimal fun in a safe and private environment. Nutrition, Vitamins, Super Food, Stretch Marks.Stages of PregnancyChanges to the body during the first trimester, including Bleeding, Brest tenderness, Constipation, discharge, Fatigue, Food cravings, Frequent urination, Heartburn, Mood swings, Morning sickness and Weight gain. Changes to the body during the first, second and third trimesters. Pregnancy complications and red flags. High-risk Pregnancies. Common Pregnancy Pains.10 Best exercises when pregnantFree weight training, Cardio Training, Stability Ball Exercises, Resistance Band Training and Mat Exercising.Band Resistance Training;Stair Climbing Equipment, Cobbler Pose Position, Pelvic Tilt, Aerobics, Walking, Squads, Yoga, Swimming and Kegels.Stability Ball ExercisesPelvic Tilts, Single Leg Balancing, Walking on a large ball, Ab curls on a large ball, Wall squads, Planks, Hamstring curls, Sidekicks, and Hip circles.Resistance Band TrainingSquads, Bent over rows, Chest Press, Triceps Extensions, Lunges, Front Raise, Standing Bicep Curls, Seated Biceps Curls, Hamstring Curls;Mat ExercisingPelvic lift, Ab prep, Singe leg circles, Half rollback, Single leg stretch, Saw, Scissors, Side kick series, Double leg stretch Kneeling single-leg liftYoga ActivitiesMeditation for creating space in the mind, Kneeling Side Stretches, Arm Stretches on All Fours, Arm swinging,Cat and Swooping Cat, Tree, Warrior and Horse position.Full Mom and Baby workout, Baby Gym, Sensory Activities for Babies and Baby massages.After completing this module you will have the opportunity to download a Pregnancy Health Yoga programme, a healthy meal planner and a comprehensive exercise Resistance, Free Weight, Cardio and Gym Ball programme for you and your baby.
Who this course is for
Anyone, young and old interested in a healthy lifestyle and losing weight, Pregnant Parents and family members, Mommy and Baby training instructors, Resistance, Free Weight, Cardio and yoga exercise and training programmes.
Homepage

https://www.udemy.com/course/pregnancy-diet-health-plan-mommy-and-baby-training-yoga/