You, But Better – Mindset Mastery Minicourse – Download Free

Free Download What you'll learn
Learn Meditative Self Hypnosis using your own voice
EFT Emotional Freedom Technique Tapping for stress triggers and wiring your own scripts
Understand the Sleep, Dream, Rest Cycles and how it works with manifestation and stress
Channeled Writing for inner wisdom
Requirements
Just a willingness to learn and new life skill.
Description
In this course I will teach you 5 foundational systems that are easy to learn yet make a major impact in your day to day life. These 5 foundations of mindset mastery literally are already working for you or against you in your life. Yet, so many of us never learned that they exist. If you are not living the life of your dreams then this course will help you get there. Make Achieving Easy with Self Hypnosis using your own voice, No, you will NOT cluck like a chicken. In this mini course you will learn systematic ways of talking to your unconscious mind so that YOU and YOUR Brain get on the same page to stop self sabotage, create greater awareness of your true goals, gain confidence and achieve your life's ambitions and dreams all with a simple and easy 5-10 min nightly self hypnosis routine. REALLY! It's that easy! Transform your life in as little as 5 minutes each night! You will also learn how to use EFT, Tapping (Emotional Freedom Technique) and create your own stress and anxiety altering sentences to work through stubborn stress triggers with ease. Forget about boring meditation that tries to get you to quiet your mind, instead use that chitter chatter in your head to focus it on a common goal that you and your unconscious mind become partners in pursuing and manifesting. Finally, start to use channeled writing to learn what your body, unconscious mind and inner wisdom are trying to get you to see, hear, feel and experience so that you can finally understand yourself in a way that brings about spontaneous inner healing, motivational energy to accomplish goals and a sense of deep inner peace and self love. All this is not a pipe dream. It's totally possible and its possible for you.
Overview
Section 1: Welcome, what to expect and how to get the most from this course.
Lecture 1 What to expect and how to get the most from this course ...
Section 2: Learn the Emotional Freedom Technique (EFT) Tapping for Stress
Lecture 2 EFT Emotional Freedom Technique (Tapping)
Lecture 3 Short Script Example for EFT
Section 3: Welcome to Self Hypnosis: Mindset Overhaul
Lecture 4 Introduction to Self Hypnosis
Section 4: Understand and Practice CBT Self Coaching Model
Lecture 5 CBT Self Coaching Model
Section 5: Create Your Own Self Care Model
Lecture 6 Develop A SELF Care De-Stress Routine and System
Lecture 7 Establishing New Habits
Lecture 8 Detox for Clarity video lesson
Section 6: MIND over MATTER Techniques
Lecture 9 Understanding Mindfulness video lesson
Lecture 10 Understanding Meditation video lesson
Section 7: Future Pacing + Quantum Leap in LIFE Mindset Over Matter Tools
Lecture 11 Future Pacing
Lecture 12 Gratitude JAR DIY
Section 8: Understand the Important of Sleep, Dream, Rest State
Lecture 13 Sleep, Dreams & Rest Video Presentation
Lecture 14 The Sleep + Gut Connection Video Presentation
Section 9: Thank you + BONUS Material: Easy Breathwork Breakdown for Stress Release
Lecture 15 Deep Relaxation Breathing Exercise & Favorite Resources Listed
Lecture 16 Instant Calm Breathing Exercise
Lecture 17 Emotional Release Breathing Exercise & NAVY SEAL Box Breathing Technique For Ins
Anyone wishing to Level UP or enhance their own life.,Great for those wanting to get past personal blocks or self sabotage.,Perfect for anyone looking to manifest goals with less resistance and more ease.


Homepage

https://www.udemy.com/course/life-transformation-for-success/