Becoming Your Best Self – Transform Your Life In 6 Steps

What you'll learn
Learn the parts of Self-Integration Model (SIM) and how they are inter-related
Familiarize yourself with the parts within you that can render you happy and empowered or anxious and depressed
Make new inroads to "Becoming Your Best Self" through curiosity and insight
Become a healthier, better balanced self
Understand that you have the power to change because you already possess the necessary parts
Learn to be less reactive to unwanted triggers
Delve into family of origin (i.e; who raised you) to see how they and their parts have impacted you
Work on experiencing more satisfying relationships with yourself and others
Learn the 6-Step healing part of the model to be able to understand from where your feelings come & how to de-activate yourself when you feel overwhelmed
Requirements
The only prerequisites for this course are your curiosity, open mindedness, and insight!
Description
In this course, you will learn that you have the power to move yourself from angst, unhappiness, and negativity to freedom, happiness, and positivity.The Self-Integration Model (SIM) is a new and unique model that is user-friendly. It will help you, when you are distressed, to lower and understand your reactivity.Through examples and practical exercises, this course will offer many opportunities to better understand yourself and others, and why you react in certain ways.Following the format of the 6-step healing will improve your own mental health and your relationships.By the end of this course you will have valuable skills and knowledge to have a better understanding of: Yourself and othersWhy you react and behave in certain waysHow to de-activate yourself when dysregulated You will have a set of tools that you can use when you are in negative emotion.You will also have access to Donna regarding your homework exercises or if you need clarification about the material. ___People who have taken Donna's previous courses and workshops on "Becoming Your Best Self" have rated her workshops as informative, exciting, well prepared and life changing.96% of attendees rated that the course was extremely informative to very informative.100% of attendees rated that Donna was extremely to very well prepared96% of attendees rated that Donna's presenting style held their interest extremely to very much 98% of attendees rated the overall course as excellent to very goodComments from participants:"I thoroughly enjoyed it and I am sad it is over.""I wish it was longer.""Thanks. I loved it!""Wonderful workshop.""Great insight to my previously undefined emotional reactions.""Workshop tools enable personal growth and understanding.""We can still love our parents, even though they unintentionally may have screwed us up."
Overview
Section 1: Class 1: What is the Self-Integration Model?
Lecture 1 What is the Self-Integration Model (SIM)?
Section 2: Class 2: What are the 3 unhealthy parent/filter states?
Lecture 2 What are the 3 unhealthy parent/filter states?
Section 3: Class 3: What are the 3 healthy parent/filter states?
Lecture 3 What are the 3 healthy parent/filter states?
Section 4: Class 4: What are the Adult and Child States?
Lecture 4 What are the Adult and Child States?
Section 5: Class 5: Family of Origin - Adaptations & Unpacking Knapsack
Lecture 5 Homework # 2 review: Family of Origin-Adaptations & Unpacking Knapsack
Section 6: Class 6: Identify your wounds, triggers and reactivity
Lecture 6 Identify your wounds, triggers and reactivity
Section 7: Class 7: Is it the External Situation or your Internal Filter?
Lecture 7 Is it the External Situation or your Internal Filter?
Section 8: Class 8: 6-Step Healing
Lecture 8 6-Step Healing
Curious individuals who want to learn more about themselves and their relationships,Curious individuals who want to learn a new, easy-to-use model to better understand themselves and their reactions,Curious individuals who want to learn to improve their relationships,Curious individuals who want to learn to improve their personal growth and self development
Homepage

https://www.udemy.com/course/becoming-your-best-self-transform-your-life-in-6-steps/