Motivation Mastery How To Get And Stay Motivated – 30 Tips

What you'll learn
AUTOMATIZE your actions and reach your goals on auto-pilot
STAY energetic
OVERCOME mental barriers
USE the world around you to keep you focussed and motivated
AVOID common mistakes by which people unknowingly sabotage themselves
FORMULATE goals and plans the right way
Requirements
No requirements, just come as you are
Description
In order to accomplish our objectives and live the lives we desire, motivation is essential.Unfortunately, a lot of people have a poor understanding of motivation and unintentionally harm themselves.You will learn useful techniques in this course for maintaining your motivation while working toward your objectives.After this training, what will you be able to do?RECOGNIZE mental obstacles and discover ways to go around them.Create plans and goals that will motivate you to take action.EXPAND your resources by utilizing the environment to keep yourself inspired.By developing routines that keep you moving on auto-pilot, you can AUTOMATIZE your actions.PLAN your energy expenditure to avoid burnout.AVOID the frequent errors that cause individuals to unintentionally harm themselves.In other words, you'll discover how to become inspired, maintain that motivation, act, and take charge of your life and your aspirations.I am aware of how disheartening it can be to feel as though you are not reaching your full potential.I struggled with shyness and self-doubt as a teen.The majority of my time was spent hiding in books and video games.I had to repeat one year of school as a result, and I was on the verge of repeating another.I later connected with the proper individuals, studied psychology and neuroscience, and discovered the true nature of motivation.I came to the conclusion that most motivational strategies only work for a limited period of time, if at all, and do not help you stay motivated until you reach your objectives.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: 1. REWIRE YOUR MIND TO THINK POSITIVE
Lecture 2 1. REWIRE YOUR MIND TO THINK POSITIVE
Section 3: 2. KEEP A DAILY JOURNAL
Lecture 3 2. KEEP A DAILY JOURNAL
Section 4: 3. BE CLEAR ABOUT YOUR GOALS
Lecture 4 3. BE CLEAR ABOUT YOUR GOALS
Section 5: 4. GO PUBLIC ABOUT YOUR GOAL
Lecture 5 4. GO PUBLIC ABOUT YOUR GOAL
Section 6: 5. MAKE A COMMITMENT
Lecture 6 5. MAKE A COMMITMENT
Section 7: 6. GET SUPPORT
Lecture 7 6. GET SUPPORT
Section 8: 7. CELEBRATE ANY VICTORIES
Lecture 8 7. CELEBRATE ANY VICTORIES
Section 9: 8. BE PERSISTENT & STICK WITH IT
Lecture 9 8. BE PERSISTENT & STICK WITH IT
Section 10: 9. FIND INSPIRATION
Lecture 10 9. FIND INSPIRATION
Section 11: 10. SHARE YOUR PROGRESS WITH OTHERS
Lecture 11 10. SHARE YOUR PROGRESS WITH OTHERS
Section 12: 11. BREAK YOUR GOAL DOWN INTO DAILY TASKS
Lecture 12 11. BREAK YOUR GOAL DOWN INTO DAILY TASKS
Section 13: 12. KEEP DREAMING
Lecture 13 12. KEEP DREAMING
Section 14: 13. BE PROACTIVE
Lecture 14 13. BE PROACTIVE
Section 15: 14. GIVE YOURSELF BREAKS
Lecture 15 14. GIVE YOURSELF BREAKS
Section 16: 15. HAVE CONSEQUENCES
Lecture 16 15. HAVE CONSEQUENCES
Section 17: 16. APPROACH TASKS IN NEW WAYS
Lecture 17 16. APPROACH TASKS IN NEW WAYS
Section 18: 17. BE KIND TO YOURSELF
Lecture 18 17. BE KIND TO YOURSELF
Section 19: 18. CHANGE YOUR ENVIRONMENT
Lecture 19 18. CHANGE YOUR ENVIRONMENT
Section 20: 19. EXERCISE
Lecture 20 19. EXERCISE
Section 21: 20. GET ENOUGH SLEEP
Lecture 21 20. GET ENOUGH SLEEP
Section 22: 21. GET ORGANIZED
Lecture 22 21. GET ORGANIZED
Section 23: 22. PRACTICE OPTIMISM
Lecture 23 22. PRACTICE OPTIMISM
Section 24: 23. KEEP IT FUN
Lecture 24 23. KEEP IT FUN
Section 25: 24. MAKE WORKING TOWARD YOUR GOAL A HABIT
Lecture 25 24. MAKE WORKING TOWARD YOUR GOAL A HABIT
Section 26: 25. RECOGNIZE YOUR ROADBLOCKS
Lecture 26 25. RECOGNIZE YOUR ROADBLOCKS
Section 27: 26. START SMALL
Lecture 27 26. START SMALL
Section 28: 27. LIMIT DISTRACTIONS
Lecture 28 27. LIMIT DISTRACTIONS
Section 29: 28. TACKLE PROCRASTINATION
Lecture 29 28. TACKLE PROCRASTINATION
Section 30: 29. TRACK YOUR PROGRESS
Lecture 30 29. TRACK YOUR PROGRESS
Section 31: 30. UNDERSTAND YOUR WHY
Lecture 31 30. UNDERSTAND YOUR WHY
Section 32: 20 tips to be more motivated
Lecture 32 20 tips to be more motivated
Section 33: Conclusion
Lecture 33 Conclusion
Everybody who wants to understand motivation better and how to master it,People who experience that reaching their goals feels harder than it should be,People who struggle to get started or to finish


Homepage

https://www.udemy.com/course/motivation-mastery-how-to-get-and-stay-motivated-30-tips/