Self–Care – Manage Your Emotions For Better Performance

What you'll learn
Improved Self-Awareness. Hone the lens you view the world with.
Improved Self-Compassion. Productively reflect on your own behaviors.
Improved Self-Regulation. Act how you should in life's most important moments.
Improved Self-Expression. Express your inner narrative with clarity and confidence.
Implement practical strategies derived from David Hobart's extensive professional coaching experience.
Requirements
No prerequisites required
Description
About the CourseDive into a course where the trading floor's wisdom meets the finesse of executive coaching, all led by the incomparably honest David Hobart. This isn't your typical professional development program; it's a journey into the heart of what makes a businessperson not just competent, but exceptional.David brings his distinct, no-nonsense clarity to every lesson, making complex concepts accessible and relatable. He sheds light on the power of self-awareness, teaching you to see through the fog of the financial world with unparalleled insight. His approach to teaching self-compassion will help you weather the storms of market pressures with grace, while his strategies for self-regulation will ensure that you always bring your best self to the boardroom.The art of self-expression is demystified, enabling you to communicate with the kind of precision and conviction that commands respect and drives progress. This course is about more than just navigating the financial landscape; it's about shaping it with your newfound emotional intelligence.While targeted at financial professionals, the course content itself is universally applicable—valuable to anyone seeking to master the emotional aspects of their professional life. With David's guidance, expect to walk away not only with a sharper mind but with a more engaged and influential presence in your professional sphere.About Dave:Dave Hobart is a seasoned professional with over two decades of experience in the financial and coaching sectors. His career, spanning from 1994 to the present, showcases a deep expertise in trading, investment management, and performance coaching. Starting as a Proprietary Trader at Bankers Trust Australia Ltd, Dave quickly established himself in the financial world, working in Sydney and Brisbane, Australia.Dave's career than progressed with significant roles such as Senior Proprietary Trader at ABN AMRO Bank N.V. and than Macquarie Group, where he refined his trading skills. In 2005, he took on the role of Managing Director and Portfolio Manager at Apeiron Global Macro Fund, a position he held for nine years. Concurrently, in 2006, he embarked on a path in performance coaching, focusing on emotional management and risk handling for other traders and hedge fund managers. This marked the beginning of his dedicated involvement in performance coaching.Following the acquisition of Apeiron by Blue Sky Alternative Investments in 2010, Dave served as Managing Director there for five years. He than further established his coaching credentials in 2016 with PsyQuation, taking on the role of Director of Performance Consulting, where he specialised in enhancing trading performance.Since 2018, Dave has been active with Digital Currency Markets, concentrating on digital assets and equity markets. Additionally, he has been an Investment and Risk Committee member at Monochrome Asset Management since 2021.Dave's coaching approach, which he has developed since 2006, focuses on three key areas: optimizing performance outcomes, facilitating lasting behavioural change, and improving wellbeing through increased self-awareness. His extensive background in trading, investment management, and performance coaching positions him as a valuable mentor and teacher for those aiming to succeed in these demanding fields.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Course Welcome
Section 2: SELF-COMPASSION
Lecture 3 Why Self-Compassion?
Lecture 4 Developing Self Compassion
Lecture 5 Developing Self-Compassion
Lecture 6 Self Compassion Development
Lecture 7 Induction Exercise
Lecture 8 Compassionate Nurturer Introduction
Lecture 9 My Compassionate Nurturer
Lecture 10 What I know about myself
Lecture 11 Introduction to "I am HERE. The time is NOW."
Lecture 12 Practice "I am HERE. The time is NOW."
Lecture 13 Introduction to the Stretch & Breath Exercise
Lecture 14 Stretch & Breathe Exercise
Lecture 15 Review: Self Compassion
Lecture 16 Closing out Self Compassion
Section 3: SELF-AWARENESS
Lecture 17 What is Self Awareness & Why Train It?
Lecture 18 Thoughts-as-clouds Part 1
Lecture 19 Thoughts-as-clouds Part 2
Lecture 20 Thoughts as Clouds in perspective
Lecture 21 Thoughts-as-clouds Part 3
Lecture 22 Self Awareness Intermission
Lecture 23 Introduction to Internal Physical Awareness
Lecture 24 Physical Awareness Internal Part 1
Lecture 25 Physical Awareness Internal Part 2
Lecture 26 Introduction to External Physical Awareness
Lecture 27 Physical Awareness External Part 1
Lecture 28 Another level of External Physical Awareness
Lecture 29 Physical Awareness External Part 2
Lecture 30 Getting Feedback
Lecture 31 After Getting Feedback
Lecture 32 Managing Communication Discomfort
Lecture 33 Review: Self Awareness
Section 4: SELF-REGULATION
Lecture 34 What is Self-Regulation
Lecture 35 How to manage Self-Regulation
Lecture 36 Looking at Values
Lecture 37 Defining your Values
Lecture 38 Values Based Actions
Lecture 39 Introduction to Urge Surfing
Lecture 40 Urge Surfing
Section 5: SELF-EXPRESSION
Lecture 41 Introduction to Self-Expression
Lecture 42 Experience Gratitude
Section 6: References and Further Reading
Lecture 43 Further Reading
Hedge fund managers, business owners and corporate executives looking to enhance communication and decision making in the face of uncertainty.,Financial professionals eager to refine their emotional intelligence for heightened performance and communication in the financial sector.,Professionals seeking actionable tips from experienced coach, David Hobart.,Anyone with a passion for self-improvement.
Homepage

https://www.udemy.com/course/self-care-program/