Acupressure & Stress Relief – Stress Management Acupressure

What you'll learn
Acupressure Techniques - Know how to reduce stress by applying accurate and efficient pressure on the body's energy points
Acupressure - Locate the acupressure points on the body & know how to use to reduce stress
Acupressure - Know how and which acupressure points stimulate to reduce stress
How to use acupressure to reduce stress by re-balancing the body-mind energy in a few moments
Practical acupressure - Know how to reduce stress and/or worry reactions with acupressure when facing daily life situations
Requirements
Willingness to explore natural techniques to know how to reduce stress using acupressure
Description
Stress Management The Natural Way : How To Reduce Stress with Acupressure : Applying Acupressure Principles To Daily Life
Acupressure
teaches us how to reduce significantly the negative effects of stress and/or worry on the body-mind.
The style demonstrated in this course is more energetic and meditative rather than simply mechanical or reflex style acupressure.
Aim of the course 'How To Reduce Stress with Acupressure'
: to develop the feelings and inner experience, more than the knowledge -
manage stress.
Everything is done to make it easy for the beginner, and for the more experienced student, many clues are given to help him progress in his own acupressure practice.
Students are guided step by step in their learning experience.
The course PDF downloadable document gives all necessary information for the students
to know precisely how, when and why to do what they are doing when practising Meditative Acupressure
.
Each emotional state (stress/worry) is treated at length throughout
3 videos:
Introduction
: main outlines
Acupressure Energy Points
: localisation, name, effects
Guided Practice
: I demonstrate the practice itself as if I had my student's same needs to re-balance my body-mind energy in order to feel better with myself and with my environment.
Meditative Acupressure is a very positive way
to get back in touch with one self,
reduce stress
and how
to teach one self very precious life skills
:
balancing one self's vital energy,
improve one self's health and daily life quality
contribute to a better world
Practicing Meditative Acupressure will allow you to face the daily life situations you may find difficult to deal with in an much positive and creative way than it used to be.
#howtoreducestress #acupressure #stressrelief
Who this course is for
Anyone wishing to know how to reduce stress and/or worry on a daily basis with acupressure
Homepage
https://www.udemy.com/course/stress-and-worry-management-acupressure/