21–Day Gold Star Challenge & 8–Week Tabata Workout Program

What you'll learn
"Motivation is what gets you started. Habit is what keeps you going" Let's build new healthy habits by rewarding ourselves with GOLD STARS!
21-Day Gold Star Challenge with at home workouts designed for ALL fitness levels. Ideal if you have limited time, space and no equipment available.
Come rock out 8 weeks of TABATA. We're blasting fat. We're building muscle. We're getting crazy awesome results in just short 4 minute bursts.
Also included is a Fuel U recipe pack and Fuel U Plant-Based recipe pack to help you eat a healthy diet while working out.
Requirements
No equipment required. Weights recommended.
Description
If you've been wanting to start a fitness journey, but have been putting it off waiting for the right time or the motivation...THEN THIS IS IT!!My secret, and most effective tool that I have used to help clients get started and stick to their fitness & health goals, is a simple gold star sticker. Does it sound crazy? Want to try it out? I challenge you to! I want YOU to grab a pack of stickers, print the 21-Day Gold Star Challenge calendar, and earn your stars each day. 21 days of home workouts designed for ALL fitness levels. Even if you have limited time and space . And the 21-Day Gold Star Challenge requires no equipment. We are removing all excuses. So print your calendar and take up the challenge.Once you finished your 21-Day Gold Star Challenge, you can experience 8 weeks of Tabata bliss. It is HIIT at its finest! If you're looking to burn fat and build muscle in short 30-minute workouts, all while having so much fun doing it, then you're in the right place! That's why this TABATA program works so well. Grab the TABATA success guide and join us for 8 weeks in the comfort of your own home.Along with your fitness challenge and workout program, you can also discover 15 easy, healthy and tasty recipes, including breakfast, lunch, dinner, treat and smoothies in our Fuel U recipe pack. We also included a Fuel U Plant-Based recipe pack. Both recipe packs have a weekly shopping list and sample weekly meal planner.Welcome to our 21-Day Challenge and 8-Week Tabata Workout Program.
Overview
Section 1: 21-Day Gold Star Challenge
Lecture 1 Intro
Lecture 2 Day #1 - Gold Star Challenge
Lecture 3 Day #2 - Gold Star Challenge
Lecture 4 Day #3 - Gold Star Challenge
Lecture 5 Day #4 - Gold Star Challenge
Lecture 6 Day #5 - Gold Star Challenge
Lecture 7 Day #6 - Gold Star Challenge
Lecture 8 Day #7 - Gold Star Challenge
Lecture 9 Day #8 - Gold Star Challenge
Lecture 10 Day #9 - Gold Star Challenge
Lecture 11 Day #10 - Gold Star Challenge
Lecture 12 Day #11 - Gold Star Challenge
Lecture 13 Day #12 - Gold Star Challenge
Lecture 14 Day #13 - Gold Star Challenge
Lecture 15 Day #14 - Gold Star Challenge
Lecture 16 Day #15 - Gold Star Challenge
Lecture 17 Day #16 - Gold Star Challenge
Lecture 18 Day #17 - Gold Star Challenge
Lecture 19 Day #18 - Gold Star Challenge
Lecture 20 Day #19 - Gold Star Challenge
Lecture 21 Day #20 - Gold Star Challenge
Lecture 22 Day #21 - Gold Star Challenge
Section 2: 8-Week Tabata Workout Program
Lecture 23 Lower Tabata
Lecture 24 Upper Tabata
Lecture 25 Cardio Core Tabata
Lecture 26 Total Tabata
Lecture 27 Suped-Up Lower Tabata
Lecture 28 Suped-Up Upper Tabata
Lecture 29 Suped-Up Cardio Core Tabata
Lecture 30 Suped-Up Total Tabata
All fitness levels.

Homepage

https://www.udemy.com/course/21-day-gold-star-challenge-8-week-tabata-workout-program/