Play ways Yoga to move your body enjoy your body feel happy

Easy and happy exercise body maintenance body
What you'll learn:
My body is very precious
Self mastery and improvement
Inspire or acquire some true knowledge
After mastering, one can become a teacher and teach others
Requirements:
You will learn everything you need to know. Anyone can do it.
Description:
Play ways to move your body enjoy your body feel happy.Children are generally very good at playing. As adults, most of us seem to have forgotten how to play. Is it possible to pick up the play again and use our bodies to play and move our bodies?Is it possible for us to actively play and move our bodies throughout our lives like children? That's my hope.Oneself, one day, get an inspiration, pick up a stick, is unconscious so casually, so brandishing, feel a lot of fun, all of a sudden stimulate their enthusiasm, how to better play, exercise the body.I began to use a small stick, repeatedly doing exercises on my own body, doing the experience feels very good, very good. Back to meet the well, sandbag, their own sandbag to play, this feeling is also very good, a creative person can also play sandbag to play.Once ah, in the winter, in the winter, they poured ice with water, to skate and play, feeling very good, as if they returned to the state of a child, very comfortable playing, skating and playing.Back to find a soccer ball, with a soccer foot to touch the wall, so simple so play, play, activity, activity.This is, using these tools, we're just making a prop. Play props do not have to be how professional to kick, the focus is on play, the focus is on play.Taking that volleyball and throwing it against the wall is also a kind of play, playing volleyball in a play way, playing in a play way.All kinds of small things that can be touched in their hands, can be reached, and even kick small stones, ha ha ha, find a suitable small stone, and then find a vacant lot, kick over and over and over and over and over, ha ha ha, according to what children play, adults can also playTo play like a child again, to move the body in a play way, to improve the body, may be a very good way, may be a very good way.以玩耍活动身体的方式，来改善自己的身体，玩耍是小孩子们普遍很擅长的事情，作为我们成人，绝大多数好像是忘记了怎样玩耍，有没有可能重新把玩耍捡起来，用自己的身体来玩耍，活动身体。有没有可能让我们像小孩子一样，终生能够积极地玩耍，活动自己的身体，这是我的希望。自己，有一天，获得一个启发，捡起一个棍子，就是无意识中这么随便，这么挥舞起来，感受到了好多的乐趣，一下子激发了自己的这种热情，如何更好的玩耍，活动身体。开始自己采用了小棍子,反复的在自己身上做练习,做体验感觉非常的好,非常的好。后面碰到嗯,沙包，自己丢沙包自己来玩,这个感觉也非常的好,创造性的一个人也可以玩沙包来玩耍。有一次啊，在冬天的时候，冬天的时候自己用水浇冰，来滑冰着来玩耍，感受非常的好，好像又回到了小孩子的状态，很自如的玩起来了，滑冰着玩耍。后面又找来足球，用足球用脚踢着碰墙，这么简简单单的这么玩耍一下，玩耍一下，活动一下，活动一下。这是，利用这些工具，我们只是做一个道具。玩耍的道具不一定要多么专业的去踢，重点是玩耍，重点是玩耍。拿着那个排球往墙上抛一抛，也是一种玩耍，以玩耍的方式来玩排球，以玩耍的方式来玩。自己手里面能碰到的，能拿到的各种小东西，甚至踢小石子，哈哈哈，找一个合适的小石子，再找一块空地，踢过来踢过去，踢过来踢过去，哈哈哈，按照小孩玩的东西，成人也可以玩起来重新像小孩子一样玩起来，以玩耍的方式来活动身体，改善身体，或许是一种非常好的方式，或许是一种非常好的方式。
Who this course is for:
People who like to take care of their own bodies
Homepage

https://www.udemy.com/course/play-ways-to-move-your-body-enjoy-your-body-feel-happy/