Put your brain back in the driver's seat of your life

Practical, applied neuroscience to help you build a brain and body map for the adventure of your life.
What you'll learn:
Course in applied neuroscience that you can use anywhere anytime, to reclaim control of your brain and steer it through the grand adventure that is your life.
You will learn basic awareness exercises to build the physical connection between body and brain. Learning to stimulate positive emotions through posture.
There are living beings inside of you that are not you, but that are directing your actions. You can control them through eating the right food.
With small adjustments to unconscious habits, you are starting to take control of your brain to steer it to success in the grand adventure of your life.
This course is aimed getting you from zero to twenty minutes of contemplative practice with the added benefit of exactly why you are doing it,what it is
Learn to tap into your fountain of youth, by learning to control your hormonal output.
Requirements:
This course is aimed getting you from zero to twenty minutes of contemplative practice daily.
No prior experience is required, only the desire to take control of the adventure that is your life.
Description:
This course is based on actual experience, backed by factual knowledge drawn from as close to the source as possible, often from researchers in their universities and laboratories. The author has done the grunt work of distilling and refining the concepts through the writing of books and the production of artworks. A further distillation has taken place in the making of this course, which gets right to the point of what makes or breaks the adventure that is our life.But sometimes it is best to let others speak for you.Dear Annette—I wanted to let you know how much we enjoyed your visit to Cleveland last week. You have a way of transmitting your vision of how eventually neuroscience will begin to give us insight into the positive emotions and the joy that results when we see ourselves as part of the natural world.As we discussed, at this time I am deeply interested in the role of silence and reflection on brain function and learning, which becomes apparent from your journey around the globe, and our planet's place in the universe. The unity of it all, and the recognition of these evolutionary relationships between ourselves and our environment, will continue have a profound impact on our thoughts and behaviors over time. And, as you know, I hope to live long enough to see that impact on education, beginning with conception itself![...] to develop deep understanding of the connections between silence, art, and the brain, as you are an example of an artist who realizes that profound understanding of the brain will greatly influence the artist of the future. We need more of you folks in the middle: the artist who understands the brain, and the neuroscientist who understands art.So, even though it may sometimes be difficult, I want to encourage you to continue your journeys, both of mind and of body.Thank you again for your visit, your energy, and your courage.Very truly, Jim ZullProfessor of Biology, Biochemistry, and Cognitive ScienceCase Western Reserve University
Who this course is for:
You are type A: self-contained, logical, and efficient, but you know your brain needs help.
You have scanned the science and looked into meditation courses, but if the thought of chanting makes you deeply uncomfortable and the smallest whiff of incense brings on an attack of asthma, this course is for you. The advice is factual, and the experience is actual. The practices are uncomplicated and applicable to a busy modern life.
You are your brain; your brain is you. If you have one, this course is for you. Enrol and put it back in the driver's seat of your life.
Reclaim your calm creativity by using these brain-training exercises anywhere, anytime.
Homepage

https://www.udemy.com/course/put-your-brain-in-the-drivers-seat/