Me Time – The Essential Guide To Unlock Radical Wellbeing

What you'll learn
Why creating "Me time" in your life is essential for your emotional and mental wellbeing, what we think Me Time is, and what it actually is.
Why we haven't been taught that taking time for ourselves is non-negotiable, why we deny this precious time and how taking "Me Time" doesn't come naturally
Discover any self limiting beliefs stopping you making time for yourself
How incorporating "Me time" into your life has a dramatic impact on your emotional and mental wellbeing, helping to lower stress and overwhelm
The 7 Essential Components of "Me Time" to use this time productively and effectively
Key Techniques to effortlessly incorporate more "Me Time" in Your Life
Requirements
You'll learn everything you need to know from this easy to understand course. Consider this course as a beautiful journey into allowing yourself to understand why "Me Time" is so important to creating a happy and fulfilling life, and use the learning to easily incorporate it into your daily life
Description
This course is a beautiful journey into discovering why taking "Me Time" is essential for your radical wellbeing. We live in a busy demanding world where often we put our wants and needs last which can fuel resentment of anger that our individual wants and needs aren't being met. We may have been led to believe it's selfish to take time for ourselves or that time for us just isn't available whilst we juggle the daily demands of life. In this eye opening course, you will learnThat society has very mistaken ideas about what "Me Time" is and that when we take time for ourselves, it improves every area of life, creating feelings of fulfilment, happiness and satisfaction.What we think "Me Time" is, what it's not and what it actually is so you can start creating this time for yourself. You'll discover why it's so important for our wellbeing.Why taking this time doesn't come naturally to us, how our beliefs can get in the way of us looking after our personal wants and needs and tell tale signs you might need more of this time for yourself. How taking time out for yourself has a dramatic impact on reducing stress and anxiety in your life, and fuels your productivity, creation and focus impacting all areas of your life.The 7 essential components of "Me Time" so you use this time wisely and effectively in alignment with what's important to youEasy to implement key techniques to effortlessly incorporate this time into your life so it becomes a natural part of your day to day life3 Key take aways so you feel empowered and excited to make "Me Time" non negotiable, paving the way to a happier and more satisfying life. Enjoy the fascinating discovery of why taking "Me Time" is the cornerstone to a happy and fulfilling life, improving not only your life, but everyone else's around you.
Who this course is for
This course is intended for ANYONE who is craving more time for themselves to do what THEY really love to do, so they create a happy and fulfilling life that feels GOOD in their soul! This course suits people who are interested in personal development, that are seeking answers on how to create more time just for YOU so you create those incredible feelings of peace, ease, happiness and being fulfilled. This course is for you if you feel like life is too busy, you never have enough time for yourself or you feel stressed or overwhelmed and need some time for yourself! This course will gently guide you to effortlessly carve out time to do what you personally love to do so you create a beautiful happy and fulfilling life.
Homepage

https://www.udemy.com/course/me-time-the-essential-guide-to-unlock-radical-wellbeing/