Meditative Lifestyle – Instructions from Master Monk

Instructions for dealing with thoughts, managing moods, implementing mindfulness, practicing meditation, & some rules
What you'll learn:
Rules to create a serene lifestyle
Integrate mindfulness to practical life
Understand nature of thoughts & emotions
Four meditation exercises
Deep understanding of human behaviour
Requirements:
Keen interest in meditative life
Description:
If you live a meditative life which is a balance between the practical and the spiritual life but you do not know where to start, this course is exactly for you. In this course I provide simple rules of meditative lifestyle which will help you to maintain inner serenity and calm as you go about your daily business. You will understand the nature of mind, how to deal with thoughts, how to maintain pleasant moods, and much more in a simple and easy-to-understand manner.After completing this course you will be able to deal with stress & other unpleasant emotions better, you will be able to maintain mindfulness while doing what you do, you will be able to design a simple lifestyle which gives you a calmer experience.This course is based on the instructions of Ven Matara Srī Ñāṇārāma Thero who lived in the 1900s as master meditator and forest monk. This will increase your knowledge & skills around the topics of mindfulness, meditation, simple living, thought & emotion management. So Enroll in this course and I will see you inside!This course is divided into three parts:Part 1 - Understanding mind, thoughts & emotionsPart 2 - Rules for meditative lifePart 3 - Few simple meditations
Who this course is for:
People who want to integrate serenity of meditative life in practical life
Homepage

https://www.udemy.com/course/meditative-lifestyle-mindfulness-instructions-from-master-monk/