Introduction of Ashtang Yoga – 8 Limbs of Yoga patanjali way

What you'll learn
Learn the Core of Yoga and Yogic Science of ashtang Yoga and How it actually benefits you in your Life, Effective yoga methods beyond the poses and practice
The 8 Limbs of Yoga is essential things and you need to understand this for best result from yoga, practice yoga is one limbs called asana only
Also get More insightful Meditation and Practice methods and how to do meditation to activate your mind and soul in perfect sync
Included top 50 Yoga Poses that is best for everyday practice, these small video of Yoga poses help you gain more of what you need from yoga
Requirements
Yoga Mat with Water Bottle
Quiet Space with daily practice time fo 30-40 Minutes
A Large Screen Laptop, TV with excellent internet connection and High quality sound
Description
Introduction of Ashtang Yoga - 8 Limbs of Yoga Patanjali Way" delves into the profound and holistic system of yoga as outlined by the sage Patanjali in his Yoga Sutras. This comprehensive guide illuminates the eight-fold path, known as Ashtanga Yoga, which serves as a roadmap for spiritual growth and self-realization. The eight limbs consist of Yama (moral restraints), Niyama (observances), Asana (postures), Pranayama (breath control), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation), and Samadhi (absorption or enlightenment).This introduction emphasizes the importance of each limb in cultivating a balanced and harmonious life, promoting physical health, mental clarity, and spiritual well-being. The book explores how the foundational principles of Yama and Niyama set the stage for a disciplined practice, while Asana and Pranayama prepare the body and mind for deeper states of awareness. The advanced stages of Pratyahara, Dharana, Dhyana, and Samadhi guide practitioners towards inner peace and ultimate liberation.Perfect for beginners and experienced yogis alike, "Introduction of Ashtang Yoga - 8 Limbs of Yoga Patanjali Way" provides practical insights, historical context, and detailed explanations to support a transformative journey towards inner fulfillment and enlightenment. Start your leaning of yoga today and find your blissful wellness that is natural healer for all your ailments.
Who this course is for
Yoga Students want to learn the Ashtang Yoga
Yoga Practicener looking to Design the Course
Working Professional looking for easy daily health practice with Yoga
People with any ailments looking for alternative methods of yoga to get help
Young adult and Gym lovers can learn the Art and Science of Yoga to get insightful
Homepage

https://www.udemy.com/course/introduction-of-ashtang-yoga-8-limbs-of-yoga-patanjali-way/