Introduction Course To The Practice Of Himalayan Kriya Yoga

What you'll learn
What is Himalayan Kriya Yoga and How Does It Work
Parts of our Energy Body and how to feel energy inside you
Breathing Techniques to improve flow of energy
What are mudras, how they work and basic mudra sequences
Himalayan Kriya Yoga Techniques to powerfully align your body and mind
Requirements
Open mind and curiosity are the only requirements, no other experience necessary
Caution: this course is not for people with epilepsy or any kind of psychosis
Caution: this course is not for pregnant individuals
Description
In this course you will learn the basic techniques for the practice of Himalayan Kriya Yoga. Himalayan Kriya is an ancient form of yoga that doesn't really look like other yoga practices that are currently known outside of India because this comes from a separate tradition. Instead of driven by postures it is driven by breathwork and is more closer in methods to Somatic Movement Therapy. This means that more people can enjoy it because you don't need to be young, skinny and bendy to do it.In this basic foundational course you learn all the basic techniques and information to learn about Himalayan Kriya Yoga. This includes what it is, how it works, where it comes from and the story of why this course came to be. This course is actually a really special offering because it is rare to find a kriya teacher and even more rare to find online instruction.You will also learn some basic kriyas that will impact your body and mind in significant ways. There are three main sections to the course with different kinds of information and techniques to achieve this intention. Since this course is breathwork driven, you will be taught some foundational breath techniques that you can keep practicing in order to improve your breathing ability and also calm the mind and relax your system so that the kriya techniques will work better. We will also learn about mudras, which are an important aspect of kriya practice. Finally there are 2 different kriya videos to make the energy flow in your mind better, for clarity, pain reduction and improving both your ability to focus and the access to the subconscious and third eye.
Overview
Section 1: Introduction
Lecture 1 Why is this course, offered online, is so special?
Lecture 2 What Is Himalayan Kriya Yoga and Why Does It Work?
Lecture 3 What Are the Benefits of Himalayan Kriya Yoga
Lecture 4 What Is The Lineage of Himalayan Kriya Yoga
Lecture 5 Elements of Himalayan Kriya Yoga
Section 2: Energy Anatomy of the Subtle Body
Lecture 6 Koshas: the layers of the Human Experience of Life
Lecture 7 Pranamaya Kosha : The Energy Body
Lecture 8 Quick technique to Feel Your Energy Body
Lecture 9 Directing Energy Flow With Mudras
Section 3: Foundations of Himalayan Kriya Practice
Lecture 10 Basic Breathing and Postural Alignments For Practice
Lecture 11 Kriyas for Head Region and Brain Irrigation Techniques
Lecture 12 How to Clear a Headache Using Himalayan Kriya Yoga
Section 4: Conclusion
Lecture 13 How to do Himalayan Kriya Daily Sadhana
Lecture 14 Conclusion and What to Do Next
Lecture 15 Self Development Track : More Himalayan Kriya Yoga Awaits
Spiritual Seekers looking for a meaningful, deep and embodied practice designed to liberate your consciousness,Yoga Practitioners or Teachers looking for the next breakthrough for their understanding and experience of what yoga is and how it feels,Life Coaches , Therapists and other healers looking to add another tool to their toolbox they use to help people with
Homepage

https://www.udemy.com/course/introduction-course-to-the-practice-of-himalayan-kriya-yoga/