Ultimate Stretching 60+ Exercises For Flexibility & Posture

Learn How To Increase Flexibility, Relax Muscles & Relieve Tension Throughout Your Body In 15 minutes
What you'll learn:
Increase Flexibility
Improve Posture
Do The Right Stretches For ALL Important Muscle Groups
Stretching Safety & Correct Form
Improve Posture
Know The Difference Between Static & Dynamic Stretching
Requirements:
Yoga Mat, Fitness Mat, Rug or Soft Surface
Description:
Boost Your Flexibility, Improve Posture & Relieve Tension Throughout Your Body With Ultimate StretchingThis is not your typical flexibility program.Ultimate Stretching is designed for people who want to safely improve their flexibility and posture with stretches that can be done wherever and whenever you want.In the course, I go over some of the hidden stretching exercises to improve your mobility and flexibilityDid You Know That Stretching Is Scientifically Proven To:Reduce Your Risk Of Exercise Related InjuryImprove postureDecrease Muscle StiffnessReduces Muscular TensionImprove Functional PerformanceUnfortunately, most people stretch incorrectly and make one (or more) of the following mistakes:Using ineffective stretching exerciseStretching at the wrong timeNot understanding difference in static and dynamic stretching exercisesDon't stretch at allUltimate Stretching shows you how to avoid these mistakes and follow a daily stretching routine that is simple yet highly effective.Here is what's inside the program:60 + Muscle-wise distributed exercises Scientifically approach to improving flexibilityLearn to Achieve Correct Form Learn to implement exercise to improve flexibilityScroll Up And Get "Ultimate Stretching" If You Want To See Real ResultsThe stretching exercise is right for anyone and will show you stretching for runners, bodybuilders, martial arts enthusiast and normal athletes. Learn about proper stretching exercises, stretching for pain relief and dynamic stretching.
Who this course is for:
People Looking For A Well-Designed program To Help Them Improve Posture & Increase Flexibility
Homepage

https://www.udemy.com/course/ultimate-stretching-60-exercises-for-flexibility-posture/