Anxiety And Stress – Best Practices For Reducing Stress

What you'll learn
Practical tools and techniques for reducing anxiety and increasing empowerment and happiness
Become calm and confident in work and at home
Take back control of your mood and your time
Stop letting others intimidate you or take over your life
Discover how your weaknesses could also be your natural personality strengths!
Find it easy to say no, delegate or be assertive
Learn how to speak kindly to yourself with mantras, self talk, and meditation
Unlock methods to cut back on working hours and rid yourself of negative people
Become organised and reliable in every area of life
Become known as someone organised, confident and happy
Requirements
Nothing - just a willingness to learn!
Having example situations in mind to improve would be helpful
This course will follow and hands on practical approach rather than a therapy or counselling method
No prior knowledge of the subject is required
Some of the materials you may wish to print
Description
Anxiety and Stress - Best Practices for Reducing StressMaster Anxiety and Stress - a practical approach to achieving joy & control in your lifeAre you happy? Are you in control of your life? Do you spend your time doing things you love and find rewarding? Are you confident walking into a room, or telling others your opinion? Master Anxiety and Stress is a practical programme designed to help you rocket towards your personal and career goals and achieve daily happiness. If you feel like life isn't turning out how you'd dreamed, and stress and anxiety are overwhelming your home and work life, then this course will CHANGE YOUR LIFE.Other courses focus on therapeutic or counselling methods, but this programme uses 100% practical tools and techniques to help you overcome stress and anxiety. It covers everything you need to do: from saying 'No', managing your time, removing toxic people, understanding your natural personality strengths and weaknesses, meditation, self talk, overcoming fear or guilt, and so so much more. It looks at lots of real life examples and gives practical tools you can use right away to feel calm and happy. It contains all my best Practices for reducing stress and building your daily happiness.Chris Croft is an international speaker, and widely published author, who's been teaching Happiness, Time Management and Assertiveness to companies for over 20 years. He now combines his business and personal experience into a practical course about overcoming anxiety and stress. He's taught all over the world, as well as online, and has an entertaining and practical teaching style.The course overview includes:Practical tools and techniques for reducing anxiety, and increasing empowerment and happinessHow to become calm and confident in work and at homeTools to stop letting others intimidate you or take over your lifeFind it easy to say no, delegate or be assertiveBest practices for reducing stressLearn how to speak kindly to yourself with mantras, self talk, and meditationHow to become known as someone organised, confident and happyTake back control over long work hoursOvercome fear, and rid yourself of negative peopleAnd as always it's 100% practical, and with no technical jargon.If you are ready to make practical changes and pursue a life of happiness this course is for you!By discovering practical tools to overcome Anxiety and Stress, not only will you benefit from feeling calm, organised and in control, you'll have mastered the art of happiness. Say goodbye to stress, disorganisation and unhappiness. This course WILL change your life.... if you let it!This course comes with a 30 day money back guarantee.
Overview
Section 1: Welcome
Lecture 1 What to Expect
Section 2: Understanding Anxiety
Lecture 2 Introduction
Lecture 3 Avoidable Overload
Lecture 4 The signs of anxiety
Lecture 5 Why we have the emotion
Lecture 6 Personality Drivers
Lecture 7 Why Anxiety Holds You Back
Lecture 8 Home and Work Balance
Lecture 9 The Science of Happiness
Lecture 10 Wrap Up
Section 3: Solutions - Reducing
Lecture 11 Introduction
Lecture 12 Management
Lecture 13 12 Sources and Solutions to Everyday Anxiety
Lecture 14 Say No
Lecture 15 Delegate
Lecture 16 10 Solutions to Procrastination
Lecture 17 5 Ways to Avoid Working Long Hours
Lecture 18 How Honesty Can Help
Lecture 19 4 Options for Handling Difficult People
Lecture 20 Summary
Section 4: Solutions - Coping
Lecture 21 Introduction
Lecture 22 Make a List
Lecture 23 Being Organised
Lecture 24 Worst Thing That Can Happen
Lecture 25 Improve Skills
Lecture 26 Support Network
Lecture 27 Daily Routines
Lecture 28 Say to Yourself
Lecture 29 Mental Control
Lecture 30 Overcome ANY Fear
Lecture 31 Summary
Section 5: Wrap Up
Lecture 32 Wrap Up
Lecture 33 How To Get Your Certificate
Anyone feeling overwhelmed with anxiety at home or at work,Someone feeling that they are not in control of their life - either time or decisions,People coping with high levels of stress or pressure,A person who is unhappy with their life and is ready to take active change,Someone interested in how self talk and time management can help with anxiety or stress,People who struggle to say no, work long hours, and procrastinate,If you are ready to make practical changes and pursue a life of happiness this course is for you!
Homepage

https://www.udemy.com/course/anxiety-and-stress/