Get Unstuck Release Emotions And Unhealthy Belief Patterns

What you'll learn
What beliefs systems are & how they affect emotions & behavior
How to ground yourself in the present moment and why this is important
How to work with your emotions to assist in releasing unhealthy belief patterns & increase your energetic frequency
Meditation techniques to teach you how to experience emotions in your body in a healthy way
Guidance through the techniques to awaken your neural pathways& activate dormant DNA codes within you
Requirements
Willingness to create new, healthy belief systems and behavior patterns.
Description
This course combines my training in Eye Movement Desensitization Reprocessing (EMDR), energy frequency work, meditation techniques, and art journaling to release stuck emotions, old belief patterns and behaviors that no longer serve your Divine Purpose. My intention is for you to experience profound healing and activate your Light Codes within. You will gain new insights and experience shifts in your behavior patterns. You will fully awaken to your Divine Self and align to your Divine Purpose. Prior experience with EMDR is helpful but not required. If you have unresolved trauma, it is recommended to work with a licensed mental health therapist.For this course you will need an art journal and crayons. Essential Oils are used but this is optional.In this course you will learn:what beliefs systems are and how they affect emotions and behaviormeditation techniques to teach you how to experience emotions in your body in a healthy way (get in touch with your "felt sense")how to ground yourself in the present moment and why this is importanthow to work with your emotions to assists you in releasing unhealthy belief patterns and increase your energetic frequencyguide your through the techniques that will awaken your neural pathways and activate dormant DNA codes within you*E-Book Included
Overview
Section 1: Module 1: Welcome
Lecture 1 Brief Overview of Course
Section 2: Module 2: Foundational Guidance
Lecture 2 Emotions Explained
Lecture 3 How Beliefs Are Formed
Lecture 4 Bi-lateral Stimulation Explained
Lecture 5 3 Types of Bilateral Stimulation
Lecture 6 Using Essential Oils To Release Emotions
Section 3: Module 3: Connecting To Your Body
Lecture 7 Importance Of Staying In The Window Of Tolerance
Lecture 8 Grounding
Lecture 9 Felt Sense: What It Is and How To Experience It
Section 4: Module 4: Technique Demo
Lecture 10 Technique Preparation
Lecture 11 Technique Demonstration
Anyone seeking to develop healthier belief systems and behaviors.
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Homepage

https://www.udemy.com/course/get-unstuck-release-emotions-and-unhealthy-belief-patterns/