Level 2 Certificate In Planning And Delivering Gym Exercises

What you'll learnTo develop learner's knowledge of anatomy and physiology and how it relates to exercise and fitness
To develop learner's ability to plan and deliver safe and effective gym sessions
To provide learners with the knowledge to develop good customer service and the personal qualities required by the exercise and fitness industry
To provide learners with an awareness of health and safety in an exercise and fitness environment
To provide learners with the opportunity to progress to further qualifications in the exercise and fitness industry
RequirementsSome experience of gym-based exercises, including free weights, is highly recommended
The course requires physical exertion and individual participation is essential; therefore, a degree of physical fitness is necessary.
There is also an element of communication (discussing, presenting, reading and writing) involved and learners should have basic skills in communication
DescriptionThe Level 2 Certificate in Planning and Delivering Gym-Based Exercise (RQF) is at level 2 on the Qualifications and Credit Framework.The aim of this qualification is to provide learners with the skills and knowledge to a professionally competent level enabling them to plan deliver and evaluate safe and effective fitness instruction sessions unsupervised via the context of gym-based exercises and activities.To develop learner's ability to plan and deliver safe and effective gym sessionsTo develop learner's knowledge of anatomy and physiology and how it relates to exercise and fitnessTo provide learners with the knowledge to develop good customer service and the personal qualities required by the exercise and fitness industryTo provide learners with an awareness of health and safety regulations in an exercise and fitness environmentTo provide learners with the opportunity to progress to further qualifications in the exercise and fitness industryLearner Entry Requirements:Some experience of gym-based exercises, including free weights, is highly recommended The course requires physical exertion and individual participation is essential; therefore, a degree of physical fitness is necessary. There is also an element of communication (discussing, presenting, reading and writing) involved and learners should have basic skills in communication
OverviewSection 1: Unit 1: Understand the effects of exercise on the body
Lecture 1 Cardiovascular and respiratory adaptations to endurance/aerobic training
Lecture 2 Cardiovascular and Respiratory Adaptations to Endurance/Aerobic Training
Lecture 3 Short and long term effects of exercise on blood pressure
Lecture 4 Blood Pooling Effect Following Exercise
Lecture 5 Effects of Exercise on Bones and Joints
Lecture 6 Effects of Exercise on Bones and Joints
Lecture 7 Effects of Exercise on Bones and Joints
Lecture 8 Delayed Onset of Muscle Soreness (DOMS)
Lecture 9 Exercises or Techniques Likely to Cause Delayed Onset Muscle Soreness (DOMS)
Lecture 10 Valsalva Effect
Lecture 11 Short and Long-Term Effects of Exercise on Muscle
Lecture 12 Exercises to Improve Posture
Section 2: Unit 1: Understand the components of fitness
Lecture 13 Components of Health-Related Fitness
Lecture 14 Components of Health-Related Fitness
Lecture 15 Components of Skill-Related Fitness
Lecture 16 Components of Skill-Related Fitness
Lecture 17 Factors Affecting Health and Skill-Related Fitness
Lecture 18 Factors Affecting Health and Skill-Related Fitness
Section 3: Unit 1: Outcome 3
Lecture 19 Specificity and Progressive Overload
Lecture 20 Specificity and Progressive Overload
Lecture 21 Specificity and Progressive Overload
Lecture 22 FITT Principles
Lecture 23 FITT Principles
Lecture 24 Progressive Training Programme Principles
Lecture 25 Progressive Training Programme Principles
Lecture 26 Progressive Training Programme Principles
Lecture 27 Recognizing and Regressing a Training Programme
Lecture 28 Adaptation, Modification, and Progression in FITT Principles
Lecture 29 Adaptation, Modification, and Progression in FITT Principles
Lecture 30 Effect of Speed on Posture, Alignment, and Intensity
Lecture 31 Effect of Speed on Posture, Alignment, and Intensity
Lecture 32 Effect of Levers, Gravity, and Resistance on Exercise
Lecture 33 Effect of Levers, Gravity, and Resistance on Exercise
Lecture 34 Programming Exercise for Physical Fitness vs. Health Benefits
Lecture 35 Programming Exercise for Physical Fitness vs. Health Benefits
Section 4: Unit 1: Outcome 4
Lecture 36 Exercise Contraindications and Key Safety Guidelines for Older Adults (50+)
Lecture 37 Exercise Contraindications and Key Safety Guidelines for Older Adults (50+)
Lecture 38 Exercise Contraindications and Key Safety Guidelines for Older Adults (50+)
Lecture 39 Exercise Contraindications and Key Safety Guidelines for Older Adults (50+)
Lecture 40 Exercise Contraindications and Key Safety Guidelines for Antenatal and Postnatal
Lecture 41 Exercise Contraindications and Key Safety Guidelines for Antenatal and Postnatal
Lecture 42 Exercise Contraindications and Key Safety Guidelines for Young People (14-16)
Lecture 43 Exercise Contraindications and Key Safety Guidelines for Young People (14-16)
Lecture 44 Key Safety Considerations for Working with Disabled People
Section 5: Unit 1: Outcome 5
Lecture 45 Monitoring Exercise Intensity Methods: Benefits and Limitations
Lecture 46 Monitoring Exercise Intensity Methods: Benefits and Limitations
Lecture 47 Monitoring Exercise Intensity Methods: Benefits and Limitations
Section 6: Unit 1: Outcome 6
Lecture 48 Benefits of a Healthy and Active Lifestyle
Lecture 49 Health Benefits of Physical Activity
Lecture 50 Effect of Physical Activity on Disease Causes
Lecture 51 Effect of Physical Activity on Disease Causes
Lecture 52 Impact of Stress, Fatigue, and Alcohol on Lifestyle
Lecture 53 Impact of Stress, Fatigue, and Alcohol on Lifestyle
Lecture 54 Communicating the Benefits of a Healthy and Active Lifestyle
Lecture 55 Obesogenic Environment
Lecture 56 Advances in Technology Supporting Health and Fitness
Section 7: Unit 1: Outcome 7
Lecture 57 Current National Food Guide
Lecture 58 Key Healthy Eating Advice
Lecture 59 Importance of Adequate Hydration
Lecture 60 Professional Role Boundaries in Offering Nutritional Advice
Lecture 61 Dietary Role of Key Nutrients
Lecture 62 Common Dietary Sources of Key Nutrients
Lecture 63 Energy Balance Equation
Lecture 64 Health Risks of Poor Nutrition
Section 8: Unit 2: Outcome 1
Lecture 65 Location of the Heart
Lecture 66 Function of the Heart
Lecture 67 Structure of the Heart
Lecture 68 Structure of the Heart
Lecture 69 Movement of Blood Through the Four Chambers of the Heart
Lecture 70 Movement of Blood Through the Four Chambers of the Heart
Lecture 71 Systemic and Pulmonary Circulation
Lecture 72 Systemic and Pulmonary Circulation
Lecture 73 Structure and Functions of Blood Vessels
Lecture 74 Structure and Functions of Blood Vessels
Lecture 75 Blood Pressure
Lecture 76 Blood Pressure Classifications
Lecture 77 Current Evidence-Based Blood Pressure Guidelines (NICE, BHF, WHO)
Lecture 78 Current Evidence-Based Blood Pressure Guidelines (NICE, BHF, WHO)
Lecture 79 Current Evidence-Based Blood Pressure Guidelines (NICE, BHF, WHO)
Section 9: Unit 2: Outcome 2
Lecture 80 Location of the Lungs
Lecture 81 Function of the Lungs
Lecture 82 Structure of the Lungs
Lecture 83 Structure of the Lungs
Lecture 84 Main Muscles Involved in Breathing
Lecture 85 Main Muscles Involved in Breathing
Lecture 86 Passage of Air Through the Respiratory Tract
Lecture 87 Passage of Air Through the Respiratory Tract
Lecture 88 Gaseous Exchange of Oxygen and Carbon Dioxide in the Lungs
Lecture 89 Gaseous Exchange of Oxygen and Carbon Dioxide in the Lungs
Lecture 90 Composition of Gases in Inhaled and Exhaled Air
Lecture 91 Composition of Gases in Inhaled and Exhaled Air
Section 10: Unit 2: Outcome 3
Lecture 92 Basic Functions of the Skeleton
Lecture 93 Basic Functions of the Skeleton
Lecture 94 Structures of the Axial Skeleton
Lecture 95 Structures of the Axial Skeleton
Lecture 96 Structures of the Appendicular Skeleton
Lecture 97 Structures of the Appendicular Skeleton
Lecture 98 Classification of Bones
Lecture 99 Classification of Bones
Lecture 100 Classification of Bones
Lecture 101 Examples of Bones by Classification
Lecture 102 Structure of Long Bone
Lecture 103 Structure of Long Bone
Lecture 104 Stages of Bone Growth
Lecture 105 Stages of Bone Growth
Lecture 106 Posture and Spine Details
Lecture 107 Posture and Spine Details
Section 11: Unit 2: Outcome 4
Lecture 108 Classification of Joints and Locations
Lecture 109 Classification of Joints and Locations
Lecture 110 Structure of Synovial Joints
Lecture 111 Structure of Synovial Joints
Lecture 112 Types of Synovial Joints and Their Range of Motion
Lecture 113 Types of Synovial Joints and Their Range of Motion
Lecture 114 Types of Synovial Joints and Their Range of Motion
Lecture 115 Joint Movement Potential and Joint Actions
Lecture 116 Joint Movement Potential and Joint Actions
Lecture 117 Factors That Might Limit a Joint's Range of Motion (ROM)
Lecture 118 Factors That Might Limit a Joint's Range of Motion (ROM)
Lecture 119 Anatomical Terms in Relation to the Anatomical Position
Lecture 120 Anatomical Terms in Relation to the Anatomical Position
Section 12: Unit 2: Outcome 5
Lecture 121 Three Types of Muscle Tissue
Lecture 122 Three Types of Muscle Tissue
Lecture 123 Characteristics and Functions of the Three Types of Muscle Tissue
Lecture 124 Characteristics and Functions of the Three Types of Muscle Tissue
Lecture 125 Characteristics and Functions of the Three Types of Muscle Tissue
Lecture 126 Role of Fascia in the Body
Lecture 127 Role of Fascia in the Body
Lecture 128 Basic Structure of Skeletal Muscle
Lecture 129 Basic Structure of Skeletal Muscle
Lecture 130 Anterior Skeletal Muscles
Lecture 131 Anterior Skeletal Muscles
Lecture 132 Posterior Skeletal Muscles
Lecture 133 Structure and Function of Pelvic Floor Muscles
Lecture 134 Structure and Function of Pelvic Floor Muscles
Lecture 135 Types of Muscle Action
Lecture 136 Joint Actions by Specific Muscle Group Contractions
Lecture 137 Joint Actions by Specific Muscle Group Contractions
Lecture 138 Role of Muscle Relationships Surrounding a Joint
Lecture 139 Role of Muscle Relationships Surrounding a Joint
Lecture 140 Skeletal Muscle Fiber Types and Their Characteristics
Lecture 141 Skeletal Muscle Fiber Types and Their Characteristics
Section 13: Unit 2: Outcome 6
Lecture 142 Life-Course of the Musculoskeletal System
Lecture 143 Life-Course of the Musculoskeletal System
Lecture 144 Exercise Implications Across Life Stages
Lecture 145 Exercise Implications Across Life Stages
Lecture 146 Exercise Implications Across Life Stages
Lecture 147 Exercise Implications Across Life Stages
Section 14: Unit 2: Outcome 7
Lecture 148 Energy Production from Carbohydrates, Fats, and Proteins
Lecture 149 Energy Production from Carbohydrates, Fats, and Proteins
Lecture 150 Energy Production from Carbohydrates, Fats, and Proteins
Lecture 151 The Three Energy Systems During Aerobic and Anaerobic Exercise
Lecture 152 The Three Energy Systems During Aerobic and Anaerobic Exercise
Lecture 153 Effect of Exercise Duration and Intensity on Energy Systems
Lecture 154 Effect of Exercise Duration and Intensity on Energy Systems
Section 15: Unit 2: Outcome 8
Lecture 155 Role and Functions of the Nervous System
Lecture 156 Role and Functions of the Nervous System
Lecture 157 Principles of Muscle Contraction
Lecture 158 Principles of Muscle Contraction
Lecture 159 All-or-None Law and Motor Unit Recruitment
Lecture 160 All-or-None Law and Motor Unit Recruitment
Lecture 161 Enhancing Neuromuscular Connections and Motor Fitness through Exercise
Lecture 162 Enhancing Neuromuscular Connections and Motor Fitness through Exercise
Section 16: Unit 2: Outcome 9
Lecture 163 Digestion
Lecture 164 Digestion
Lecture 165 Main Functions of the Digestive System
Lecture 166 Main Functions of the Digestive System
Lecture 167 Structure of the Digestive System
Lecture 168 How the Digestive System Works
Lecture 169 How the Digestive System Works
Lecture 170 How the Digestive System Works
Lecture 171 Importance of Fluid for Digestion
Lecture 172 Importance of Fluid for Digestion
Section 17: Unit 3: Outcome 1
Lecture 173 Forming Effective Working Relationships with Clients
Lecture 174 Importance of Presenting Oneself and the Organization Positively to Clients
Lecture 175 Using Different Communication Skills to Assist Clients with Motivation
Lecture 176 Importance of Valuing Equality and Diversity When Working with Clients
Lecture 177 Importance of Communication Skills and Strategies to Adapt Communication Style
Lecture 178 Importance of Communication Skills and Strategies to Adapt Communication Style
Lecture 179 Importance of Communication Skills and Strategies to Adapt Communication Style
Section 18: Unit 3: Outcome 2
Lecture 180 Typical Barriers to Exercise/Physical Activity That Clients Experience
Lecture 181 Incorporating Clients' Exercise Preferences to Strengthen Motivation and Adheren
Lecture 182 Incentives and Rewards to Strengthen Clients' Motivation and Adherence
Lecture 183 Incentives and Rewards to Strengthen Clients' Motivation and Adherence
Lecture 184 Strategies to Help Clients Overcome Typical Barriers to Exercise/Physical Activ
Lecture 185 Strategies to Help Clients Overcome Typical Barriers to Exercise/Physical Activ
Lecture 186 Strategies to Help Clients Overcome Typical Barriers to Exercise/Physical Activ
Section 19: Unit 3 : Outcome 3
Lecture 187 Importance of Personal Responsibility for Fitness and Motivation
Lecture 188 Assisting Clients to Develop Their Own Strategy for Motivation and Adherence
Lecture 189 Behavior Change Approaches to Encourage Exercise Adherence
Lecture 190 Incentives and Rewards to Strengthen Clients' Motivation and Adherence
Lecture 191 Incentives and Rewards to Strengthen Clients' Motivation and Adherence
Lecture 192 Reviewing and Revising Short, Medium, and Long-Term SMART Goals
Lecture 193 Reviewing and Revising Short, Medium, and Long-Term SMART Goals
Section 20: Unit 3: Outcome 4
Lecture 194 Importance of Client Care
Lecture 195 Importance of Addressing Clients' Needs to Their Satisfaction
Lecture 196 Sources for Relevant and Appropriate Evidence-Based Information
Lecture 197 Importance of Addressing Delays in Meeting Clients' Needs Timely and Effectively
Lecture 198 Feedback Cycle in Customer Service Improvement
Lecture 199 Examples of Exceeding Customer Expectations
Lecture 200 Importance of Handling Client Complaints Positively Following Procedure
Section 21: Unit 3: Outcome 5
Lecture 201 Types of Customers at a Health and Fitness Facility
Lecture 202 Types of Products/Services in a Health and Fitness Facility
Lecture 203 Customer Journey in a Fitness Facility
Lecture 204 Customer Expectations and Aspirations in a Fitness Facility
Lecture 205 Ways to Engage with Customers and Build Rapport in a Fitness Facility
Lecture 206 Supporting Safe and Enjoyable Use of the Fitness Facility
Lecture 207 Building Social Support and Inclusion in the Fitness Environment
Lecture 208 Using IT and Social Media in Health and Fitness Facilities
Lecture 209 Obtaining Feedback to Support Membership Retention
Lecture 210 Identifying and Managing Potential Conflicts
Lecture 211 Identifying and Managing Potential Conflicts
Lecture 212 Interpreting Customer Data to Improve Customer Service
Lecture 213 Importance of 'Walking the Gym Floor' andBeing Accessible to Clients
Section 22: Unit 3: Outcome 6
Lecture 214 Professionalism
Lecture 215 Behaviors of a Fitness Professional in Line with Professional Conduct
Lecture 216 Code of Ethics
Lecture 217 Current Governing Bodies and Their Roles in the Fitness Industry
Lecture 218 Current Governing Bodies and Their Roles in the Fitness Industry
Lecture 219 Role of CPD (Continuing Professional Development) in the Fitness Industry
Section 23: Unit 4: Outcome 1
Lecture 220 Fitness Environment: Types of Emergencies
Lecture 221 Fitness Environment: Roles During an Emergency
Lecture 222 Fitness Environment: Roles During an Emergency
Lecture 223 Fitness Environment: Importance of Following Emergency Procedures Calmly and Cor
Lecture 224 Fitness Environment: Maintaining Safety During Emergencies
Section 24: Unit 4: Outcome 2
Lecture 225 Health and Safety in a Fitness Environment
Lecture 226 Legal and Regulatory Requirements for Health and Safety in a Fitness Environment
Lecture 227 Fitness Environment: Roles During an Emergency
Lecture 228 Typical Roles for Health and Safety in a Fitness Organization
Lecture 229 Security Procedures in a Fitness Environment
Lecture 230 Security Procedures in a Fitness Environment
Lecture 231 Routine Maintenance and Cleaning Tasks for Gym Facilities and Equipment
Lecture 232 Regulations for Cleaning and Maintenance in Health and Fitness Facilities
Lecture 233 Cleaning and Maintenance Products for Health and Fitness Facilities
Lecture 234 Monitoring and Maintaining Hygiene Standards
Section 25: Unit 4: Outcome 3
Lecture 235 Possible Hazards in a Fitness Environment
Lecture 236 Risk Assessing Hazards in a Fitness Environment
Lecture 237 Controlling Risks in a Fitness Environment
Lecture 238 Typical Roles for Health and Safety in a Fitness Organization
Section 26: Unit 4: Outcome 4
Lecture 239 Safeguarding the Welfare of Children and Vulnerable Adults
Lecture 240 Responsibilities and Limitations of a Fitness Instructor in Safeguarding
Lecture 241 Types of Abuse an Instructor May Encounter
Lecture 242 Possible Signs of Abuse
Lecture 243 Safeguarding Policies and Procedures
Lecture 244 Safeguarding Policies and Procedures
Lecture 245 Procedures to Protect Oneself from Accusations of Abuse
Lecture 246 Statutory Agencies Responsible for Safeguarding
Lecture 247 When to Contact Statutory Agencies
Lecture 248 Maintaining Confidentiality of Abuse-Related Information
Section 27: Unit 5: Outcome 1
Lecture 249 Informed Consent
Lecture 250 Methods to Collect Client Information
Lecture 251 Methods to Collect Client Information
Lecture 252 Determining Appropriate Methods of Collecting Information
Lecture 253 Determining Appropriate Methods of Collecting Information
Lecture 254 Principles of Screening Clients Prior to Gym-Based Exercise
Lecture 255 Physical Activity Readiness Questionnaire (PAR-Q)
Lecture 256 Physical Activity Readiness Questionnaire (PAR-Q)
Lecture 257 Risk Strategy for Customers through Health and Fitness Information Gathering
Lecture 258 Risk Strategy for Customers through Health and Fitness Information Gathering
Lecture 259 Low, Medium, and High Risk Customers
Lecture 260 Low, Medium, and High Risk Customers
Lecture 261 Process of Behavior Change
Lecture 262 Process of Behavior Change
Lecture 263 Process of Behavior Change
Lecture 264 Intrinsic and Extrinsic Motivation in Exercise Adherence
Lecture 265 Intrinsic and Extrinsic Motivation in Exercise Adherence
Section 28: Unit 5: Outcome 2
Lecture 266 Factors from Client Screening that May Affect Safe Exercise Participation
Lecture 267 Factors from Client Screening that May Affect Safe Exercise Participation
Lecture 268 Factors from Client Screening that May Affect Safe Exercise Participation
Lecture 269 How Client Information Affects Planning of Gym-Based Exercise
Lecture 270 How Client Information Affects Planning of Gym-Based Exercise
Lecture 271 How Client Information Affects Planning of Gym-Based Exercise
Lecture 272 Reasons for Temporary Deferral of Exercise
Lecture 273 Reasons for Temporary Deferral of Exercise
Lecture 274 Reasons for Referring Clients to Other Professionals
Lecture 275 Reasons for Referring Clients to Other Professionals
Lecture 276 Allied Health Professionals for Health and Fitness Counselling
Lecture 277 Allied Health Professionals for Health and Fitness Counselling
Section 29: Unit 5: Outcome 3
Lecture 278 Planning Gym-Based Exercise to Meet Clients' Different Objectives
Lecture 279 Planning Gym-Based Exercise to Meet Clients' Different Objectives
Lecture 280 Importance of Agreeing Goals and Objectives for Gym-Based Exercise with Clients
Lecture 281 Importance of Agreeing Goals and Objectives for Gym-Based Exercise with Clients
Lecture 282 Exercises for Individual Clients to Develop Various Fitness Areas
Lecture 283 Exercises for Individual Clients to Develop Various Fitness Areas
Lecture 284 Exercises for Individual Clients to Develop Various Fitness Areas
Lecture 285 Range of Cardiovascular and Resistance Machines and Their Uses
Lecture 286 Range of Cardiovascular and Resistance Machines and Their Uses
Lecture 287 Planning Gym-Based Exercise Using Circuit Formats
Lecture 288 Planning Gym-Based Exercise Using Circuit Formats
Lecture 289 Planning Gym-Based Exercise Using Circuit Formats
Lecture 290 Planning Gym-Based Exercise Using Circuit Formats
Section 30: Unit 6: Outcome 1
Lecture 291 Safe and Effective Alignment for Various Gym-Based Exercise Positions
Lecture 292 Safe and Effective Alignment for Various Gym-Based Exercise Positions
Lecture 293 Safe and Effective Alignment for Various Gym-Based Exercise Positions
Lecture 294 Safe and Effective Alignment for Various Gym-Based Exercise Positions
Lecture 295 Safe and Effective Alignment for Various Gym-Based Exercise Positions
Lecture 296 Methods of Adapting a Gym-Based Exercise Program for Progression and Regression
Lecture 297 Methods of Adapting a Gym-Based Exercise Program for Progression and Regression
Lecture 298 Developing Client Coordination Through Gradual Progression
Lecture 299 Developing Client Coordination Through Gradual Progression
Lecture 300 Principles of Behavior Management for Group Inductions
Lecture 301 Principles of Behavior Management for Group Inductions
The aim of this qualification is to provide learners with the skills and knowledge to a professionally competent level enabling them to plan deliver and evaluate safe and effective fitness instruction sessions unsupervised via the context of gym-based exercise.

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