Simplified Kundalini Kriya Routine For Awakening Your Spirit

What you'll learn
Use the Breath as a tool to tap into your Spirit
Learn yoga exercises to improve your spiritual growth and awareness on a daily basis
Regulate your stress, anxiety, or depression
Find the deeper meaning of Life through deepening your breath
Requirements
No experience necessary, have a yoga mat and pillow.
Description
This course is an easy unique way to help us strengthen our spiritual intuition by challenging us to change the old patterns we repeat that keep us stuck. Kundalini kriyas help us shake off our thoughts, distractions, and obstacles we put ourselves in by being aware of what we are feeling and changing the perception of how we react to pain in the exercise and our lives. The unique movements with the breath help recalibrate our cells and thoughts shaking off old patterns and making room for new ones.Consider what pain is, a temporary time-space illusion, and expand your perception of problems. When you are more conscious of your breath, especially when it's difficult, you are in the midst of transformation. By tapping into breath, we are tapping into the spirit, which will awaken our true, authentic self. When we expand the breath, we expand our awareness of what our spiritual being consists of.There isn't much change if you are not challenging your old self, which will keep you distracted without knowing your purpose. If we stay focused on our health and learn how important breathing is to our thoughts, it will be easier to focus on anything naturally.
Overview
Section 1: Prepare for Routine
Lecture 1 Awareness Practice
Lecture 2 Warm Up the Breath
Lecture 3 Warm Up the Body
Section 2: The Journey to your Ascension
Lecture 4 Session 1
Lecture 5 Fulfillment Meditation
Lecture 6 Session 2
Lecture 7 Session 3
Lecture 8 Session 4
Lecture 9 Session 5
Lecture 10 Session 6
Lecture 11 Kundalini Energizer
Lecture 12 Session 7
Lecture 13 Session 8
Lecture 14 Breath to Bliss
Lecture 15 Somatic Breath
Yoga to extend your longevity and deepen your spiritual intuition,Train your breath to train your mind
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Homepage

https://www.udemy.com/course/simplified-kundalini-kriya-routine-for-awakening-your-spirit/