Randalas Stage 1 – Visual Meditation – the art of relaxation

What you'll learn
Learn how to use Randalas drawing techniques to improve your level of concentration.
Discover the relaxing energy of Randalas visual meditation techniques.
Create exciting and unique Randalas drawings.
Use your subconscious imagery to help you de-stress and relax.
Develop your drawing skills and confidence.
Requirements
Randalas Visual Meditation is suitable for any age or ability. No prior drawing experience is necessary. All that is required to succeed at drawing a Randalas is simply a piece of paper and preferably a thin black marker. However, any type of drawing equipment will be acceptable. For example a biro, pen or even a pencil will be a satisfactory replacement. Randalas can be drawn in any environment, anywhere at any time, yet creating a quiet space without interruption will help your success and progress.
Description
Stage 1 Randalas Visual Meditation offers absolutely anyone of any age or ability a chance to explore their inner thoughts. If you have ever struggled with traditional meditation techniques, Stage 1 Randalas will be perfect course for you. Stage 1 Randalas sets you up to succeed with simple drawing techniques. You will learn some basic mark making techniques and apply Randalas meditation approaches to feel more relaxed, develop greater focus, increase your concentration as well as improving your drawing confidence. Emphasis is placed on 'you time', creating and allowing yourself to take some time out of your busy schedule to stop, sit quietly, draw and listen carefully to your subconscious thinking.While at times tapping into our inner thoughts and feelings can be quite confronting, Randalas offer us a gentle way to explore these emotional states and beliefs, building greater understanding and making us more aware of our inner voice.The simple approach and techniques used for Randalas are very versatile and practical. Randalas Visual Meditation can be done anywhere and it is as easy as having a piece of paper and a pen at the ready at any time when it is needed. Importance is placed on short but consistent practise before moving forward onto Stage 2 Randalas.
Who this course is for
Even if you have never drawn before you can excel at making Randalas. People from 6yrs to 60yrs have enjoyed the powerful relaxing ability of Randalas. For those who have found traditional meditation challenging, Randalas will let you gently ease into the meditative mindset. Very quickly you will find yourself improving your concentration and ability to switch off and relax. In addition to this you will also improve your drawing skills and techniques.
Homepage

https://www.udemy.com/course/randalas-stage-1-visual-meditation-the-art-of-relaxation/

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