What you'll learn

Reflect on their personal history with exercise to identify negative and positive associations.
Shift their mindset from exercising out of obligation ("should") to exercising out of genuine desire ("want").
Recognise the role of movement in supporting mental, emotional and holistic wellness.
Discover enjoyable and sustainable forms of movement tailored to their interests and lifestyles.
Build self-compassionate, guilt-free habits that encourage consistency and resilience.
Understand the importance of rest and recovery for a balanced relationship with exercise.
Develop practical strategies to integrate movement into a busy schedule without added stress
Overcome common barriers like lack of time, energy or motivation.
Celebrate progress beyond physical results, focusing on emotional well-being, mood and energy.
Adapt movement routines to align with life changes, seasons and energy levels.
Set meaningful goals that foster a sustainable, self-compassionate approach to movement.

Requirements

A willingness to reflect on your current relationship with exercise and explore new perspectives.
An open mind to redefining movement as a form of self-care and enjoyment.
No prior fitness knowledge or experience is necessary — this course is designed for all levels.

Description

Are you tired of viewing exercise as a chore? Do you struggle to stay consistent with movement or feel stuck in a cycle of guilt and obligation? This course is here to help you shift your mindset and build a joyful, sustainable relationship with movement.In this transformative course, you'll explore:Your personal history with exercise, reflecting on past experiences and uncovering the beliefs that shape your current relationship with movement.How to move from "should" to "want" by redefining exercise as a choice rooted in self-compassion and enjoyment.The intrinsic and extrinsic motivations that influence your approach to exercise and how to prioritise what truly matters to you.You'll also discover how movement can become an act of self-care, as we cover:The mental and emotional benefits of movement, including stress relief, improved mood and enhanced mental resilience.Ways to find activities you genuinely enjoy, so movement feels like a treat rather than a task.The importance of rest and recovery in maintaining a healthy, balanced approach to exercise.Finally, we'll help you create a movement routine that fits seamlessly into your life by teaching you to:Build habits that stick and overcome common barriers like lack of time or motivation.Adapt your routine to align with life changes, seasonal shifts and fluctuating energy levels.Celebrate progress beyond physical results, focusing on the emotional and mental rewards of movement.This course is not about rigid workout plans or unrealistic fitness goals. It's about finding joy in movement, creating consistency without pressure, and building a lifelong positive relationship with exercise.Who Is This Course For?Anyone who wants to transform their relationship with exercise, whether you're a beginner or someone looking to rekindle your motivation.Busy individuals seeking practical, stress-free strategies to fit movement into their lives.Those who value a holistic, self-compassionate approach to wellness that goes beyond physical results.Take the first step toward a happier, healthier, and more sustainable movement practice. Enrol today and start enjoying movement on your terms!

Overview

Section 1: Module 1: Understanding Your Current Relationship with Movement
Lecture 1 Exploring Your History with Exercise
Lecture 2 Exploring Your History with Exercise
Lecture 3 Exercise and Self-Worth: Unpacking Motivations
Section 2: Module 2: Redefining Movement as Self-Care
Lecture 4 Movement for Mental and Emotional Health
Lecture 5 Finding Movement You Enjoy
Lecture 6 The Power of Rest and Recovery
Section 3: Module 3: Creating a Sustainable Movement Routine
Lecture 7 Building Habits that Stick
Lecture 8 Fitting Movement into a Busy Schedule
Lecture 9 Overcoming Barriers and Staying Consistent
Section 4: Module 4: Celebrating Your Progress and Sustaining Your Journey
Lecture 10 Reflecting on Progress Beyond Physical Results
Lecture 11 Adjusting Your Routine Over Time
Lecture 12 Celebrating Your Journey and Setting Future Goals
Anyone seeking to transform their relationship with exercise from a chore to an enjoyable activity.,Individuals who feel stuck in a cycle of guilt, obligation or inconsistency with movement.,Busy professionals looking for practical strategies to incorporate movement into their lives.,Those struggling with motivation or overcoming barriers like lack of time or energy,People interested in the mental and emotional benefits of physical activity beyond just physical fitness.,Anyone looking to create a sustainable, flexible movement routine that evolves with their needs.,Individuals who value a self-compassionate, holistic approach to wellness.

Homepage:

https://www.udemy.com/course/enjoy-movement-build-a-positive-relationship-with-exercise/