What you'll learn

Manage anxiety symptoms: Reduce panic attacks, racing thoughts, and excessive worry.
Develop coping mechanisms: Learn effective strategies for dealing with stress and anxiety.
Improve sleep quality: Sleep better and wake up feeling refreshed.
Boost your mood: Enhance your overall well-being and reduce feelings of depression.
Build resilience: Develop the mental strength to overcome challenges and setbacks.
Break free from self-limiting beliefs: Overcome negative thought patterns and embrace a more positive outlook.
Cultivate mindfulness: Live in the present moment and reduce stress.
Connect with your inner self: Discover your true potential and purpose.

Requirements

No previous experience needed. This is a step by step guide for any level.

Description

This course will teach you how to use breathwork and meditation to improve your mental and emotional well-being. You'll learn how to cultivate positive emotions, overcome negative thoughts, and live more in the present moment.Course

Overview

BreathworkBreathwork is a powerful tool that can help you to relax, focus, and energise. In this course, you will learn a variety of breathwork techniques, including:Calming breath: This technique can help you to reduce stress and anxiety.Energising breath: This technique can help you to feel more alert and focused.Conscious connected breathwork: This technique can help you to release emotional blockages and connect with your inner self.MeditationMeditation is a practice that involves focusing your attention on a single point, such as your breath, a sound, or a visualisation. Meditation can help you to quiet your mind, reduce stress, and improve your focus. In this course, you will learn a variety of meditation techniques, including:Mindfulness meditation: This technique involves paying attention to the present moment without judgment.Loving-kindness meditation: This technique involves cultivating feelings of love and compassion for yourself and others.Visualization meditation: This technique involves using your imagination to create positive images in your mind.Benefits of this course:Reduce stress and anxietyImprove focus and concentrationIncrease self-awarenessCultivate positive emotionsLive more in the present momentWho should take this course?This course is for anyone who wants to learn how to use breathwork and meditation to improve their mental and emotional well-being. No prior experience is necessary.

Overview

Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Calming breath meditation
Lecture 3 Finding Gratitude in Everyday Life: Techniques for a More Peaceful You
Lecture 4 Meditation on Gratitude
Lecture 5 Light and Love Meditation
Lecture 6 From Subconscious to Conscious: Mastering Your Mind for Positive Transformation
Lecture 7 Cultivating Self-Compassion and Self-Acceptance: A Path to Inner Peace
Lecture 8 Self compassion meditation
Lecture 9 Buddhist walking meditation
Lecture 10 Seated Meditation
Lecture 11 Be Here Now: Cultivating Presence for a More Fulfilling Life
Lecture 12 Body scan meditation 1
Lecture 13 Conscious Connected breathwork session 1
Lecture 14 Energy & Consciousness Awakening Breath
Lecture 15 Shaping Your Reality Through Thought and Intention
Lecture 16 We are limitless meditation
Lecture 17 Aligning ourselves with the possibility we seek Meditation
Lecture 18 Conscious Connected breathwork session 2
Lecture 19 Self-Acceptance and Cultivating Your Authentic Self
Lecture 20 Meditation on Self-Acceptance and Cultivating Your Authentic Self
Lecture 21 Self-Acceptance and Cultivating Your Authentic Self part 2
Lecture 22 Breathwork session on Self-Acceptance and Cultivating Your Authentic Self
This course is for you if you suffer from: Chronic Stress, Hopelessness, Loss of Energy, Loss of Purpose, Low Self-Esteem and Poor Sleep.,I understand the challenges you're facing. Let's work together to identify what's holding you back and create a path towards the life you envision. We can start with small, yet impactful, changes in your daily habits and mindset.,This course will help you rewire your brain and overcome limiting beliefs that contribute to anxiety. You'll learn to expand your consciousness and tap into your full potential.

Homepage:

https://www.udemy.com/course/unleashing-your-true-potential-breathwork-meditation/