What you'll learn

Decrease PMS symptoms with holistic methods
Connect more deeply with their partner by aligning their love life and social calendar with their monthly hormonal fluctuations
Make meal planning easy by syncing their weekly mean plan to their menstrual cycle phase, optimizing their nutrition and supporting their body at the same time
Learn how and why to track their menstrual cycle for more fertility awareness, a supportive practice for trying to conceive

Requirements

No prerequisites - this course is simple, straightforward, and beginner-friendly - for anyone looking to learn more about female reproductive health

Description

Does this sound like you?You're burnt out, overworking, over-giving... sipping coffee all day to keep up with the demands of life, family, the world. When the day is finally done, you finally collapse in front of your emotional-security-blanket-TV-show to doom scroll on your phone and sip some wine. When you get in bed and your partner makes a move, you groan and roll over: "not tonight." ​Eventually, "That Time of the Month" rolls around, and everything that was already hard just gets harder. You put in a tampon and force yourself to "power through" a workout, you pop some ibuprofen to try to stave off that migraine you're starting to get at work. At home, you lash out at your kids and feel guilty for the rest of the night, taking just a few minutes to cry in the bathroom so your partner doesn't see you crying (again). As you lie awake in bed, you beat yourself up for being such a "mess."But what if I told you you're not a mess... You just have hormones that change every day of the month, and those hormones might not be getting the support they need?What if there was an easy way to support your hormone health, ditch PMS, be more creative, have more energy, and enjoy better sex?There is.I created Menstrual Magic because I want to help you feel more alive every day by honoring your cycle - not hating it. ​It worked for me, and I believe it'll work for you too.If you want to harness the power of your menstrual cycle and learn the basics of how to eat, sleep, exercise, socialize, work, and make love in ways that support your health and vitality - all in just one week, then Menstrual Magic is for you.Menstrual Magic is a user-friendly, self-paced course laid out in 7 modules.When you enroll in Menstrual Magic, YOU'LL GET:7 Engaging Video Lessons all about the basics of the menstrual cycle and the components of phase-specific health: sleep, nutrition, exercise, sex, socializing, and work/creative projectsDownloadable PDFs to support your cycle goals:Grocery Lists that make meal planning easyCycle Tracking Templates to get in touch with your body and your fertility, every day of the monthNutrition Charts so you can optimize your energy by giving your body the building blocks it needs during each phase of your cycleExercise Recommendations to reach your peak fitness performance - whatever that means for youJournal Prompts to delve deeper into the emotions behind your period and your sexual health, releasing old narratives that are holding you back in your work and relationships4 Video Yoga Classes - one for each phase of the menstrual cycle, so you can align your practice to your energy2 Moon Rituals - for those of us who are a little bit "woo-woo" and want to incorporate their menstrual cycle energies into their spiritual practices, heightening their monthly magick.My favorite product recommendations and resources for further learning (because the rabbit hole is as deep as you make it!)

Overview

Section 1: Introduction to Menstrual Cycle Awareness
Lecture 1 Welcome to Menstrual Magic!
Lecture 2 Welcome Notes
Lecture 3 Menstrual Cycle Basics - SLIDES PDF
Lecture 4 A Note to Partners
Lecture 5 A Note to Parents
Lecture 6 Note to Folx Who Don't Menstruate but Want to Sync with the Moon
Section 2: Cycle Tracking Essentials
Lecture 7 Understanding Your Cycle Phases
Lecture 8 Tracking Your Cycle
Section 3: Restorative Sleep
Lecture 9 Sleep that Supports Your Hormones
Lecture 10 PODCAST: Master Your Sleep and Be More Alert When Awake | HUBERMAN LAB
Lecture 11 Sleep Product Recommendations
Section 4: Nutrition that Nourishes
Lecture 12 Nutrition Basics
Lecture 13 Nutrition Basics - NOTES
Lecture 14 Eating for Each Phase
Lecture 15 My Favorite Electrolytes
Section 5: Mindful Movement
Lecture 16 Tailoring Your Exercise to Your Cycle
Lecture 17 Phase-Specific Exercise - NOTES
Lecture 18 Restorative Yoga for the Menstrual Phase
Section 6: Intimacy and Connection
Lecture 19 Syncing Your Relationships
Lecture 20 Communication & Boundaries
Section 7: Menstrual Magic
Lecture 21 Empower Your Work, Creative Projects, & Manifestations
Lecture 22 Moon Rituals to Deepen Your Practice
Section 8: Resources and Further Learning
Lecture 23 Resources and Further Learning
Lecture 24 These Are a Few of My Favorite Things...
Lecture 25 Period Products: What to Use?!
Lecture 26 Bonus Lecture
The intended learner has a regular menstrual cycle and wants to optimize their energy, workouts, love life, and creative projects in harmony with the natural rhythms of the menstrual cycle,Partners can also use this course to learn about their partner's menstrual cycle, and parents can use this course to support their teenagers who have recently started menstruating
Homepage:

https://www.udemy.com/course/menstrual-magic-cyclical-living/