What you'll learn

Why letting go feels impossible (and how to finally move on)
How heartbreak impacts your mind, body, and emotions—and how to heal each one
The truth about forgiveness (Hint: It's NOT about excusing them—it's about freeing YOU)
How to rewire your thoughts and stop painful memories from holding you back
The exact steps to rebuild confidence, self-worth, and emotional strength
Simple but powerful exercises & guided meditations for deep healing

Requirements

This course is open to anyone who is ready to heal, let go of past pain, and move forward with confidence—no prior knowledge or experience is required.

Description

Does your heart still ache from a breakup, betrayal, or emotional loss?Do you feel trapped in the past, struggling to move forward?Right now, it might feel like the pain will never end, like you're stuck in a cycle of overthinking, sadness, and emotional exhaustion. You might wonder if you'll ever feel whole again, if trust and love will ever be possible, or if you'll always carry this weight with you. But here's the truth—healing is possible, and it starts with the right tools, guidance, and a commitment to yourself.This course is a life-changing journey designed to help you release pain, break free from toxic cycles, and step into the joy and peace you deserve. Healing doesn't just happen with time—it happens with intention. When you learn how to work through your emotions, shift your mindset, and reconnect with your true self, you create the space for transformation.Inside, you'll find a powerful roadmap to healing—from understanding why it's so hard to let go, to rewiring your thoughts and emotions, to rebuilding the confidence and self-love that heartbreak may have taken from you. Through guided exercises, meditations, and reflections, you'll discover not just how to move on, but how to rise stronger than before.Includes 5 Guided Meditations for Deep Healing & Emotional Release This is your time. Don't let the past define you—take the first step toward freedom. Enrol now!

Overview

Section 1: Introduction
Lecture 1 Welcome
Section 2: Module 1
Lecture 2 Understanding What Happens Emotionally
Lecture 3 Understanding What Happens Physically
Lecture 4 Understanding What Happens Mentally
Lecture 5 Summary and Reflection
Lecture 6 Heart Healing Meditation
Section 3: Module 2
Lecture 7 What Forgiveness Is Not
Lecture 8 What Forgiveness Is
Lecture 9 Summary and Reflection
Lecture 10 Forgiveness Meditation
Section 4: Module 3
Lecture 11 Recognize How Powerful You Are
Lecture 12 Self Compassion Meditation
Lecture 13 Align Your Beliefs to Releasing Pain
Lecture 14 Think Your Way to Freedom
Lecture 15 Tame the Pain
Lecture 16 Letting Go & Emotional Release Meditation
Lecture 17 Changing Behaviour
Lecture 18 Future Meditation
Lecture 19 Summary and Reflection
Section 5: Conclusion
Lecture 20 Congratulations!
Anyone struggling with heartbreak, betrayal, or emotional pain,Those feeling stuck in negative thought patterns and ready to heal,Anyone looking to rebuild confidence, trust, and emotional resilience

Homepage:

https://www.udemy.com/course/healing-from-heartbreak-transform-your-pain-into-strength/